Happy Wednesday!
Good morning, Alden Richards just blessed the internet with shirtless pics showing off his abs, or as Lovi Poe commented, "pandesal for breakfast!" The actor captioned the pics, "Morning mood be like... swipe left," with the second photo showing him pouting.That
The actress is a big fan of pilates TRX exercises.
In an interview, Crash Landing On You star Son Ye Jin revealed that a lot of people have given her a special nickname: Cow Ye Jin. She told The Swoon, "Many people say I work hard like a cow because I'
It benefits both your brain and body in a big way
We all know that exercise has countless benefits when it comes to our physical health, even if you can only fit in 30 minutes at a time, and we're becoming increasingly aware that it's good for our mental
No more wasting time at the gym.
From doing your mental health a solid to reducing your risk of dying from basically anything, there are a bazillion non-weight related reasons to get moving. Okay, if you want to get specific there's: more stable blood sugar, better heart
Push yourself beyond a basic squat.
Whether you love them or hate them, squats are a key move if you want to tone your butt or your thighs. If the idea of doing reps upon reps fills you with boredom, however, why not try sprucing your humble squat
Early risers and night owls, listen up!
If your goal for 2020 is to exercise more, you might be wondering exactly what the best workout for you is-and how to make the most of the limited time you have. Depending on your body clock-whether you're
Make your cardio quick but effective.
The treadmill is a pretty divisive piece of gym equipment; some people swear by it for their cardio workout, while others couldn't think of anything more uninspiring than pounding that charcoal belt with their feet-left, right, left, right-for
For starters, it makes training way more fun.
Hello and welcome to January. The sparkle of Christmas has sadly fizzled away. If you're feeling a bit down-in-the-dumps now the New Year glitter has worn away, there's only one thing for it: Energizing yourself.
Whether you're into indie, pop, rock, or hip-hop!
Running definitely isn't easy. Whether you're a beginner or a pro, it's a continuously challenging workout because you're competing with your own time and endurance-and, I mean, that's the point! As
Use the equipment wisely.
The truth is, gyms can be intimidating. Not only are they packed with super athletic people, they also have a lot of equipment that are slightly confusing. Here's a quick cheat sheet for if you've finally invested in
Work it!
Whether your home gym equipment is well used or just sitting there making you feel guilty, you can easily put it to good use for an "extra" workout. Sure, the calorie burn may be small, but the reward gains will be so
'When I get home and I'm not feeling so great, I make myself go to the gym.'
With just a couple of weeks before a new decade begins, you better believe gyms are ~extra~ happy because membership inquiries are coming in. You know how it goes: There usually isn't an available treadmill in sight in January, but
...or at least make you feel kinda awesome before noon.
If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn't doing a damn thing, says Kayla Itsines, certified personal trainer and co-creator of
It looks super intense!
It's been a few months since Jane De Leon was announced to be the newest actress to play Darna, and she recently showed on Instagram that she's already hard at work preparing for the role.Yesterday, November 17,
Time for your food intake to get the most out of high intensity exercise.
High intensity interval training, otherwise known as HIIT, is a firm favorite among gym-goers. It's efficient, it forces you to work hard, and it targets the whole body in each calorie-blasting session.To get the most out of
She's about five months pregnant now!
After sharing her prenatal gym exercises earlier this month, Solenn Heussaff is posting more about her workout routine. About five months pregnant now, Solenn says, "For those asking, I'm still working out because I've always been active. Loving prenatal yoga
Damn, girl.
Before having her first child, 27-year-old Utah native Natalie Swenson didn't stick to much of an exercise routine.But six weeks after her daughter was born, Swenson, a cosmetologist-turned-Zyia activewear rep, decided she wanted to start
It's not just beneficial for relaxing.
Pilates is the kind of workout you might group in the "relaxing exercise" category, along with yoga and swimming. But that might not be giving it as much credit as it deserves.Can pilates help you lose weight? Why yes, indirectly it
He did his own workout and diet program.
At the press conference of Hello, Love, Goodbye, Alden Richards shared the first time he met director Cathy Garcia-Molina at the look test with Kathryn Bernardo for the movie. "Nakita ko si direk na parang may hinahanap. Parang naghahanap ng panga.""
Some activities can be more effective for anxiety than others.
There's no "miracle cure" for anxiety. Depending on the individual, it can take counseling, medication, or lifestyle changes (or a combination of all three) to help someone move through a period of intense anxiety.One of the most common lifestyle
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