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It felt like I was back in a cycling studio!
Out of all the workouts I've tried in my life so far, I'd have to say that indoor cycling aka spinning is my personal favorite. It's a combination of low-impact cardio and strength exercises using
Show those glutes some love for keeping it 100 every damn day.
Look, listen, I don't know your life, but I do know that you're probably spending way more time sitting these days-which, same.But I'm not here to sit shame you. Nah, this is a safe
What are the *actual* benefits of exercise when it's that time of the month?
Let's just all agree: Everything feels like more of a struggle when you're on your period. Even every day tasks like cleaning, doing the dishes, and working out seem much harder to accomplish. All you want to do
There's a reason athletes are big fans of coffee.
We all know that a cup of coffee is one of the quickest ways to get an energy boost, but did you also know it could be a great way to improve your workout? According to UKA athletics coach and ultra-distance
Remember to mix up your routine.
Most people have goals when it comes to working out. For some, they're mental: beat a personal best, complete a half marathon, or just simply feel your strongest, fittest, and happiest self.For others, motivation is more aesthetic-based. Think
'The entire experience was still nakakapraning.'
Unlike what other people may think, I've always considered working out as a challenging but fun activity. Some people might dread it, but exercising is actually something I look forward to. As a morning person, I love it when I
First, they did the "whisper" challenge; then, they pretended to be "mag-jowa" for a day. And now, Erich Gonzales and Enchong Dee are taking on another challenge together. This time, they're working out as a couple! MORE OF ENRICH:
It's fun *and* effective!
Jumping rope, an activity you used to love as a kid, may seem so simple, but it can actually be a pretty effective workout. They're fun but challenging, and the best part is you don't need a lot
Maybe this would help you reach your fitness goals faster.
I'm the type who wants to work out but is having a hard time getting myself to move. I set my best intentions before I go to bed, and wake up even before my alarm goes off. But, most of
Perfect for your next sweat sesh!
During this quarantine period, we have seen a rise in the popularity of home workouts. This is definitely no surprise, though-exercise is a good source of endorphins! Plus it's a great way to get your body moving, especially if
Cassey Ho of Blogilates just challenged Captain Marvel!
You know how when you haven't done something in so long, and you just need one *big* push to get you to start? Consider Brie Larson and Cassey Ho of Blogilates' ab challenge as the sign you've
She's been documenting her incredible journey on Instagram.
Rebel Wilson, or as she calls herself, Fit Amy, is here to inspire everyone to make healthier life choices! The 40-year-old Australian actress has declared earlier this year that 2020 will be her "Year of Health," and she followed through.
May they be ~fitness inspos~ for you and your partner!
Sometimes, the stars (no pun intended) align and hot, rich, and famous people end up dating-or, in some cases, marrying-each other. Let's be real: We love to see it because it's weirdly satisfying to see attractive
You'll be able to do those planks better—and longer!
If you're like 99% of the Instagram population, you've probably tried a workout or two during the pandemic. This means you most likely downloaded a fitness app, ordered cute workout clothes online, and documented your progress with hundreds
Save these for your next sweat sesh!
Because of the quarantine, not only have we transformed a part of our homes into our personal work spaces, but for some of us, we've also alotted an area for working out. We totally get it, though. Setting fitness goals
In case you don't feel like getting on the floor in the middle of a routine.
To motivate yourself and others.
There are some people who work out simply for the ~*high*~ they feel after. That's enough motivation to get out of bed and sweat for 30 minutes to an hour. It's not that simple for me: In fact,
Here's what you need to know.
Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days,
It's not as easy as it looks.
We know you've been doing everything you can to keep both your mind and body healthy amid a pandemic. If exercise is one of your coping mechanisms-and we sure hope that it is-trade your usual cardio moves for
Build your own gym and get those workouts in!
The pandemic-and the quarantine restrictions that followed-forced all gyms to close down. And in crowded places like Metro Manila, it's not advisable to go out to exercise, even if it's just a short walk around the block. Sure,