9 Everyday Habits That Are Causing You To Break Out

Stop resting your chin in your hands, guys.
1. Sleeping in your make up

You know this already, but chances are you're not doing ityou need to take your make-up off every night (even if it's 3 a.m., and even if your pores are basically 90% non-existent anyway). Not only does leaving your foundation and concealer on overnight clog pores and trap oils, conveniently forgetting to cleanse means all of the environmental damage from the day stays stuck on your face, too. If you are removing your make-up and still finding spots, you should note that it's not just cleansing that counts, it's cleansing properlywhich brings us to…

2. Using face wipes

Convenient, sure. Cheap, absolutely. Pretty darn bad for your skin? Unfortunately, also a yes. Face wipes are great for a quick make-up change like removing eyeliner in a hurry or topping up for a night out, but they don't remove all of the daily dirt thoroughly, and are often full of chemicals that can dry your skin out and actually make it worse. Your nighttime cleanse needs to be more thoroughpreferably a double cleanse with oil and foaming cleansersand if you have no other option but to use a wipe? At the very least, rinse your face afterwards to get rid of as much residue as possible.

3. Not washing your pillows

Clean bedding isn't just a Sunday night luxury, it's essential for keeping your skin clear and healthy. Even if you do wash your face before hitting the sack, it still produces oil and dirt throughout the night, and your pillows can pick up clogging properties from the environment, too. Choose pillowcases made from natural fibers and change them at least once a week, avoiding fabric softeners when you wash (as these can irritate skin too). If your breakouts are particularly bad, you may want to step it up to every two to three days. 

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4. Not drinking enough water

Cast your mind back over your last ten beverages. If at least 70% of them weren't water (or something equally hydrating like herbal tea), you need to rethink your drinking habits. Fizzy drinks can wreak havoc with your complexion, particularly if you're drinking the full-fat, refined sugar-loaded version, and alcohol can be just as bad. However, it's not so much what you are consuming, it's H2O you'll substituting them for that counts. Healthy skin needs hydrating, so give yours the best chance at glowiness you can.  

5. Eating too much dairy

At the other end of the spectrum, Cosmopolitan UK Beauty Editor Cassie Powney found that adding a morning latte to her daily diet caused her to go from her usual glowy, healthy skin to breakouts across her cheeks. After seeking the help of a dermatologist, she found that dairy is a common trigger for those with problem skin, and that cutting down can help to clear your complexion quickly and efficiently. It's not the cause of everyone's breakouts, but if you haven't yet found the root of your skin issues, it can't hurt to try.

6. Not cleaning your make up brushes

Every time you apply your make up, your brushes collect oil, dirt, and dead skin from your face, which stays there until you wash themwhich, if you're as lazy as us, can be anywhere from a couple of weeks to, uhm… well, we wouldn't like to say. It's recommended that you wash your brushes every 1-2 weeks minimum, and spray them with daily brush cleaner to keep them sanitized in between deep cleans too.

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