Are you drinking enough water?
Studies show that our body is made up of up to 60% water, so now that temperatures have spiked and you’re sweating more, you need to make a conscious effort to increase your intake of H20. If you’re too tamad to chug because you hate making frequent bathroom runs to pee or just forget, here are a few beauty-inspired reasons about why you should: it can help keep your skin hydrated from within, flush out toxins, and even help you lose weight.
Don’t believe us? Just take a look at this lady (she downed 3 liters of water a day for four weeks) and it helped her take years of her face!
Excuse us while we go fill up our water jugs now.