Health
Cosmopolitan Lifestyle Awards 2025: The Health & Wellness Winners
To live with intention, you have to start from within.
By Clara Umali, and Cheska Santiago
Published on May 12, 2025
Wellness isn't just a trend anymore—it's a lifestyle (and sometimes, a full-time job). Between cortisol hacks, cold plunges, and TikTok telling you to romanticize literally everything, it's easy to feel like you're behind if you're not doing all the things. But here's the truth: taking care of yourself doesn't have to be complicated, expensive, or another chore on your already-packed to-do list.
A Cosmo Girl gets that. She's not buying into wellness for the sake of it—she's choosing routines that actually make her feel good. And whether that's a sleep spray that helps knock her out at 10 p.m. or a Pilates studio that doubles as her happy place, she's all about living with more intention now.
Now, we won't pretend to have a master list of every self-care tip out there (although we could make one, tbh *double eyes emoji*), but what we can do is give you the lowdown on the apps, products, and services that are actually worth your time. Scroll down for the Cosmo Lifestyle Awards 2025: Health & Wellness Winners—let's be accountability partners.
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Winner: Multivitamin Drink
As busy girls with a full calendar (keeping up with everything—career, social life, and self-care—is a full-time job, too!), sometimes things just take a toll on us. And while we should know when to say no, sometimes we just don’t have the luxury of taking days off. Enter Berocca Effervescent Tablet, our pick-me-up when times are tough, but we need to be tougher!
Drop one into water and watch it fizz into a delicious orange drink that's packed with vitamins B1, B2, B3, B5, B6, B12, C, magnesium, and zinc. Which gives you energy support, mental sharpness, and immune health—all without the caffeine crash.
Why we love it: “Berocca is a team favorite. Anytime anyone from the team feels a bit under the weather, we remind each other to take Berocca and it helps!”
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Winner: Period Pads
Ok, ladies. We all know how uncomfortable our red days could be. Not to mention, how the surprise visit could also ruin the pre-planned OOTDs you have in mind (e.g., not being able to wear white or light-colored bottoms confidently). This is why it's important to find a menstrual product that you know you can rely on, and Sofy stepped up to the challenge, especially with their menstrual shorts and pads.
Sofy’s wider and longer pads allow me to wear anything with confidence on my red days because I don’t have to worry about stains at all—not that stains aren’t a natural thing, ofc!
Sofy’s wider and longer pads allow me to wear anything with confidence on my red days because I don’t have to worry about stains at all—not that stains aren’t a natural thing, ofc!
Why we love it: “Sofy has been a personally trusted menstrual pad brand for a while. With Sofy’s bigger and better pads, they allow me to wear anything with confidence on my red days because I don’t have to worry about stains at all—not that stains aren’t a natural thing, ofc!”
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Winner: Waxing Salon
We all know being a girl is expensive AF—we do all sorts of high-maintenance treatments so we can stay low-maintenance. This includes our bi-monthly trips to waxing and nail salons like LayBare Plus. LayBare Plus understands that we’re all just girls and makes these treatments and procedures accessible and affordable.
Does the name ring a bell? Well, LayBare Plus is the upscale brand of fan-favorite waxing salon LayBare, but only they offer more services like having a flavored wax option, and they end each service with an extra flair (when you get your underarms waxed at LayBare Plus, you get an ice roller massage after the soothing cream.)
LayBare Plus branches also house Passionails, LayBare's nail service arm, so you can just quickly get a Russian Manicure (yes, they recently started offering that in-demand nail cleaning method, too) after your waxing to eyebrow threading sesh.
Why we love it: "LayBare Plus just combined a couple of things I needed to do in one area and offered that along with the comfort of a well-known and trusted brand. It also has strategic and accessible locations and booking opportunities that allow me to save more time.”
Why we love it: "LayBare Plus just combined a couple of things I needed to do in one area and offered that along with the comfort of a well-known and trusted brand. It also has strategic and accessible locations and booking opportunities that allow me to save more time.”
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Winner: Tampon
Our red days may be a struggle to deal with, but there are ways we can ease the discomfort a little bit. Kotex Tampons are compact enough to slip into your pocket, yet are designed to expand into full-sized protection with one satisfying “click.” These tampons boast 360° leak protection, so it's def a confidence booster (translation: goodbye, worries about stains). It's also equipped with a smooth tip for comfortable insertion.
Why we love it: “I've always been a loyal napkin user, but wearing one always felt a little bulky and diaper-like, lol. Things changed when I started using Kotex tampons, though—they feel like wearing nothing! There's just a bit of a learning curve when inserting it, but once you get the hang of it, periods will be hassle-free, fr.”
Why we love it: “I've always been a loyal napkin user, but wearing one always felt a little bulky and diaper-like, lol. Things changed when I started using Kotex tampons, though—they feel like wearing nothing! There's just a bit of a learning curve when inserting it, but once you get the hang of it, periods will be hassle-free, fr.”
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Winner: Holistic Wellness Center
For the stressed girlie who needs a little more self-care than usual, a massage is usually one of the first things that comes to mind. Travertine Longevity Clinic not only offers massages, but wellness treatments like the Hyperbaric Oxygen Therapy, which targets not only instant relief, but long-term recovery.
Why we love it: "Travertine Longevity Clinic's HBPT was a 60-minute trip to pure oxygen, there's slight discomfort if you're not used to a de-pressurized chamber—however, it's comfy enough to be able to take a nap in. I also did this while injured, and it did offer some comfort."
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Winner: Express Beauty Lounge
Some girls just feel incomplete without a fresh set of lashes, nails, or both. Among the many places that get mentioned as a fan fave for these is NEW Lounge. How can it not be?
They offer eyelash extensions that are tailored to fit your vibe, with options like the LA Exclusive Volume and Icon Lashes, plus the new V Curl, designed specifically for Asian lashes. Apart from that, they also have an array of nail services and wellness offerings, which include: Compression Boots, Cold Plunge with Guided Breathwork, and IV Drip Therapy, among others.
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Winner: Scalp Care Treatment
This 2025, to live with more intention also means being more aware of addressing issues from the root (get it?). And in terms of hair, Meinas’ 7-Step Scalp Solution is one of them. It's worth a try because once you figure out your scalp's health and know what you can do from the root, everything will flow much more easily to the tips.
Why we love it: "It's like a facial for your scalp! It started with a scalp consultation that showed close-up pics of your scalp (mine was oily and clogged AF), and the steps carefully but thoroughly removed any sebum and product buildup. The head massage was heavenly (I almost drifted off to sleep)! Couldn't recommend this enough."
Why we love it: "It's like a facial for your scalp! It started with a scalp consultation that showed close-up pics of your scalp (mine was oily and clogged AF), and the steps carefully but thoroughly removed any sebum and product buildup. The head massage was heavenly (I almost drifted off to sleep)! Couldn't recommend this enough."
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Winner: Feminine Spray
For the girlies who are always on the go, staying fresh down there is non-negotiable. That’s where the pH Care Daily OdorProTech Spray comes in. It’s a super light, quick-drying spray that helps keep odor in check before it even starts, thanks to OdorProTech™ technology. It's also made with skin-friendly, pH-balanced ingredients, which makes it gentle enough for daily use and perfect for tossing in your gym bag, purse, or even your car.
Why we love it: "pH Care’s Daily OdorProTech gives me the assurance that I'm fresh and feel clean even if I spend a full day outside. Its spray bottle allows an easy and comforting spritz whenever I feel the need to refresh during a long day."
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Winner: Daily Facial Sunscreen
This is your reminder to wear your sunscreen, Cosmo girls! The UV Rays can cause serious damage to the skin, which is why it is important to be mindful of this habit. The Pond's UV Hydrate Sunscreen was made with the busy Filipina in mind. Powered by 3% hyaluronic acid and niacinamide, it keeps your skin plump, smooth, and glowing while helping to fade dark spots over time. It’s a sunscreen that doubles as skincare, which just ticks all the necessary boxes of someone who's on the go.
What we love about it: "The Pond’s Hyaluron Sunscreen has no white cast, it feels lightweight, and it doesn’t sting at all. I use it as my everyday sunscreen, even when I’m just at home, because it almost feels like a moisturizer with how lightweight it feels on my skin. There’s just a little scent that you have to watch for if you’re sensitive to smells, but it's not too overpowering."
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Winner: Moisturizing and Lightweight Serum Sun Lotion
If you're mindful about putting sunscreen on our face, then you should also have the same energy into making sure your body gets the same sun care. Vaseline just made it easier with the Gluta-Hya Luminous Defense. It’s a daily sunscreen that protects with SPF 50+ PA++++ while working behind the scenes to brighten and hydrate—so you’re not just shielded from the sun, your skin’s getting better, too.
What we love about it: "When we think of body sunscreen, it almost always comes with that distinct sunscreen smell that reminds us of the beach. While that's not a bad thing, it might be a bit too much for everyday use. But the Vaseline Gluta-Hya Luminous Defense lets me protect my skin without that sticky feel and heavy smell."
What we love about it: "When we think of body sunscreen, it almost always comes with that distinct sunscreen smell that reminds us of the beach. While that's not a bad thing, it might be a bit too much for everyday use. But the Vaseline Gluta-Hya Luminous Defense lets me protect my skin without that sticky feel and heavy smell."
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(from left to right) Sofy Comfort Nite 42.5cm, Sofy Cool Fresh, Palmolive Naturals Ultra Smooth Aloe Vera Shampoo + Conditioner, Dove Serum Bar, pH Care Daily OdorProTech Spray Cooling Comfort, Fresh Formula Sgt. At Arms Lightening Deo Spray, Cetaphil Gentle Skin Cleanser .
Winner: Daily Brightening Lotion
The NIVEA Extra Bright C&E Body Serum is made for the girlies who want glow and hydration without the thick feeling—lightweight enough for everyday, but packed with skin-loving ingredients that do the most.
What we love about it: "I've used Nivea before, so I was curious to try this one when I saw it had vitamins C & E. After a few days, a couple of workmates casually said I looked extra glowy—and honestly, I’ll take it!"
What we love about it: "I've used Nivea before, so I was curious to try this one when I saw it had vitamins C & E. After a few days, a couple of workmates casually said I looked extra glowy—and honestly, I’ll take it!"
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Winner: Daily Facial Cleanser
When you think of an OG facial wash, Cetaphil will always come top of mind—it’s a cult fave for a reason. It's so lightweight, odorless, and good even for those with sensitive skin.
What we love about it: "My first rodeo with Cetaphil was when my sister had allergies when we were kids, and her dermatologist had advised our mom to let her use a safe and gentle cleanser, which was Cetaphil. She was about six then, and I was nine. Since then, we have been avid users of Cetaphil."
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Winner: Teeth Whitening Routine
Coffee is a staple, especially for working girls who need it to stay on top of their deadlines. But having a coffee habit leaves a stain that may linger on our teeth. Fret not, because we have just the solution. Welcome: Colgate Optic White’s Purple Toothpaste and Purple Serum. Both are powered by Color Correcting Technology with purple pigments that instantly neutralize yellow tones on your teeth (kind of like purple shampoo, but for your smile).
Why we love it: "I've been using the Colgate Optic White Purple Toothpaste for a while now, and I was honestly surprised—in a good way—by the color. Don’t let the pigment fool you, though, it still has that classic Colgate minty taste. I’ve been pairing it with the serum too, and I feel like together, they really make a difference. Definitely a duo that works."
Why we love it: "I've been using the Colgate Optic White Purple Toothpaste for a while now, and I was honestly surprised—in a good way—by the color. Don’t let the pigment fool you, though, it still has that classic Colgate minty taste. I’ve been pairing it with the serum too, and I feel like together, they really make a difference. Definitely a duo that works."
Winner: Immunity-Boosting Vitamins
FORTIMA packs Vitamin E, Vitamin C, and Zinc into one daily softgel, so your immune system, skin, and overall energy all get a solid boost with zero fuss.
What we love about it: "I've been taking this since last year, and I honestly feel like it’s helped keep my immunity up. It’s an easy habit that makes a difference."
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Winner: Affordable Shampoo & Conditioner
The Palmolive Naturals Ultra Smooth Aloe Vera Shampoo + Conditioner just gets it. It cleanses your hair without stripping it dry, smooths it out without the heavy, weighed-down feel, and leaves it smelling sooo fresh. An OG for a reason!
This major high school days throwback is made with 100% natural aloe vera extract and vitamin-rich olive oil, which helps tame frizz, add shine, and keep your strands feeling soft and manageable all day.
Why we love it: "Using the Palmolive Naturals Ultra Smooth Aloe Vera Shampoo + Conditioner will always remind me of my high school days. Smelling it immediately scratches something in my brain. I feel so fresh after I shower using this, like I just got back 10 years of my life, LOL! Not to mention how my hair feels so light and bouncy after!"₱0
Winner: Volumizing Hair Foam
Using products for your hair porosity and incorporating the use of scalp-caring products are definitely underrated self-care steps, especially if you want luscious locks, because, as everything goes, it starts from within. Well, in hair terms, the roots, at least. But, there are other simple ways you can up your hair game that make use of tools. For example, to give fine, limp hair some volume and to ensure it holds, adding products like Aveda’s Invati Ultra Advanced Thickening Foam is key.
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Winner: Tangle-Free Hair Brush
Knotted, tangled hair can be a struggle to brush through, but not when you're using the Wet Brush Pro Detangler. The bristles glide through without tugging at your hair—or your patience(!)—and it actually makes detangling kind of...therapeutic? It also comes in the cutest colors and designs, and we want all of them, tyvm.
Why we love it: "I have thick, wavy hair that sometimes needs manhandling when I need to brush through it, but ever since I started using the Wet Brush, I find that I don't need to exert much effort into brushing through my hair. Love!"
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Winner: Sleep Spray
Not to be dramatic, but the Neal's Yard Remedies Goodnight Pillow Mist might just be the reason you start sleeping better. A couple of spritzes on your sheets and you're wrapped in a cloud of lavender, vetiver, and mandarin essential oils—basically a spa moment in the comfort of your own bed.
Why we love it: "I'm someone who has a hard time falling asleep unless I'm dead tired, but having this by my bedside table has made all the difference. I spritz it on my pillows 15 minutes before I lie down, and it helps in getting me to drift off."
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Winner: Clean Girl Lip Oil
Glossy, juicy, and hydrating—this lip oil delivers that "just-bitten-but-totally-intentional" look. The Clarins Lip Comfort Oil is packed with plant oils so your lips feel soft and plump, and it imparts just enough tint to make you look polished.
Why we love it: "I'm not really a big fan of lip oils—I prefer stains for my daily lip—but using this one from Clarins has changed my mind, fr. I like how it nourishes my lips without making them feel sticky."
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Winner: Sweaty-Girl Approved Deo
The Fresh Formula Sgt. At Arms Lightening Deo Spray dries in seconds, doesn't leave a weird film, and actually keeps up with your real-life schedule (read: sweating in traffic, eep). Bonus: it's packed with niacinamide and arbutin to help even out tone over time.
Why we love it: "There's a learning curve to using this kind of deo, but once your body gets used to it, it's so good! My underarms also got noticeably brighter after using it."
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(from left to right) Nivea Body Extra Bright Body Serum C&E, Bioten Hydro X-Cell Moisturising & Soothing Cream, Colgate Optic White Purple Toothpaste and Colgate Optic White Purple Serum, Close Up With Multi Vitamins + 12 Benefits, Pond’s Age Miracle Ultimate Youth Serum Hexyl-Retinol, Garnier Micellar Water Vitamin C, Beauty Prime Skincare Concentrates Vitamin C, Aveda Invati Ultra Advanced Thickening Foam, VASELINE Gluta-Hya Luminous Defense, Kiehl’s Clearly Corrective Dark Spot Serum.
Winner: Beginner-Friendly Retinol
If you're curious about retinol but scared of flaking and redness (honestly, we don't blame you), the Pond's Age Miracle Ultimate Youth Serum is a safe place to start. It's powered by hexyl-retinol (translation: gentle but effective!) and gives you smoother, glowier skin without the drama.
Why we love it: "I absolutely love this serum! I've incorporated it into my everyday routine and have not had a breakout or irritation. A good intro to retinol product."
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Winner: Everyday Vitamin C
Dark spots? Post-pimple marks? General dullness? The Kiehl's Clearly Corrective Dark Spot Solution is on it. With activated vitamin C, peony extract, and white birch, it works quietly but consistently to even out your skin tone—and plays well with the rest of your skincare lineup.
Why we love it: "At first, I honestly thought the Vitamin C was just another extra and unnecessary step to my morning skincare. But ever since I've been using Kiehl's CCDS, I have noticed how my dark spots have started to fade. I also didn't break out after slowly incorporating this into my routine or feel any stinging sensation."
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Winner: No-Sting Makeup Remover
The Garnier Micellar Water with Vitamin C understands the assignment. It removes makeup and dirt without having to tug on your skin, doesn't sting your eyes, and has vitamin C for that subtle brightening effect. Lazy skincare girls, this one's for us.
Why we love it: "Admittedly, I always feel v lazy whenever I get home and I have to remove my makeup, but this makes it sooo easy to do so. I also like that I don't have to exert much effort to remove every last bit of it."
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Winner: Daily Toothpaste
Okay, it's toothpaste—but it's toothpaste that does the most (in a good way). With vitamins E and C, it freshens, strengthens, and low-key makes brushing your teeth v enjoyable.
Why we love it: "Personally, when thinking of Closeup, I always imagine the spicy taste it comes with. But this specific one is generally refreshing."
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Winner: Daily Moisturizer
The Bioten Hydro X-Cell Moisturising & Soothing Cream is lightweight, fast-absorbing, and powered by 100% natural hyaluronic acid—so your skin feels hydrated, soothed, and ready to take on the day (with or without makeup on top!).
Why we love it: "Upon first using it, I thought it was nothing special. But after a while, I appreciated its simplicity. It didn't have any unnecessary scent, color, or texture, which I think adds to its clean appeal. And sometimes, simplicity is beauty."
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Winner: Ready-to-Go Nail Press-Ons
The Kiss Impress Press-Ons are made for the girlies who have no patience doing their own manicure—no glue, no drying time, no stress. They come in trendy shapes and designs, stay put, and looks and feels like you just got them done at a nail salon.
Why we love it: "While I do like painting my nails, it's v time-consuming, plus it's hard to do things while waiting for the polish to dry. However, these press-ons make it sooo easy to get an instant mani without the stress and waiting time. It's perfect for my work events."
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Winner: Beauty Bar
The Dove Serum Bar with Niacinamide does way more than just cleanse your skin—it's loaded with skin-loving ingredients that help strengthen your barrier, even out tone, and leave your skin feeling soft and nourished, not dry and taut.
Why we love it: "Without any exaggeration, this is probably the best-smelling bar soap I have used. I found myself getting excited every time I reached for it because of that. But apart from the smell, I like how it also lathers really well, with almost a velvety feel to it."
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Winner: Breath Mist
The FRESH Lemon Aloe Breath Mist is the handbag essential you didn't know you needed. With a clean citrus-mint flavor and a gentle spritz that won't burn your mouth, it’s perfect for post-meal freshening and subtle confidence boosting.
Why we love it: "This makes it super easy to freshen up my breath after a quick snack. I also like how it's not spicy—IYKYK!"
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Winner: Affordable Daily Vitamin C
The Beauty Prime Skincare Concentrates Vitamin C Skin Brightening Cream gives you that bright-skin energy without the big price tag. It's lightweight, easy to layer, and formulated to help even out your skin tone and fade hyperpigmentation with daily use.
Why we love it: "It's really effective for keeping my skin hydrated and smooth. I’ve noticed a big difference since I started using it. The price is reasonable for the quality, making it a great deal."
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Winner: Lip Sunscreen
The Colourette Lip Screen Sun Defense SPF 20 PA+++ is a tinted balm that protects your lips from sun damage while keeping them smooth, juicy, and selfie-ready. It's SPF, but make it cute!
Why we love it: "While I always make sure to load up on sunscreen on my face, I haven't given the same energy to my lips, which also need it. The Lip Screen makes it easy not to forget to apply, plus the pigment it has = one less step in my everyday makeup routine."
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(from left to right) Wet Brush Pro Detangler, Neal's Yard Remedies Goodnight Pillow Mist, Clarins Lip Oil, Colourette Lip Screen Sun Defense, Fresh Lemon Aloe Breath Mist, Berocca Effervescent Tablet, FORTIMA Vitamin E + Vitamin C + Zinc.
Winner: Women-First Clinical Pilates & Physical Therapy Studio
Onelife Studio is a women-first space that combines clinical Pilates and physical therapy so that you can heal, strengthen, and move better—whether you're rehabilitating an injury or just building core strength with intention.
Why we love it: "I appreciate how your journey starts with a self-check-in at Onelife Studio. You first get your evaluation done and work toward your goals from there. I think it just adds an extra layer to my pilates journey!"
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Winner: Mental Health Platform
MindNation makes mental health care feel more accessible and less intimidating, with therapy sessions, mental wellness tools, and 24/7 support—all online. It's like having a support system in your pocket, anytime you need it.
Why we love it: "MindNation made asking for help easier. The app is also very colorful and easy to maneuver, which I think helps with its approachable vibe. I also like how you can customize your journey through the app and choose where you want to begin with and what you want to do."
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Clara is obsessed with all things pink, deep dives into personal interest stories, and never says no to a late-night doomscroll (all for research, ofc).
Cheska is Cosmo's resident beauty girl. When she's not waiting for the next sale, you can find her buried in a book or obsessing over her latest hyperfixation.
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