It contains the hormone serotonin which is responsible for mood balance, and it reduces the production of cortisol, the stress hormone. The antioxidants in dark chocolate can make the walls of your blood vessels relax, lowering blood pressure and improving circulation. It also has magnesium, a mineral that alleviates PMS symptoms like fatigue, depression, and irritability.
Whole grain foods like lentils, quinoa, sushi rice, brown rice, and whole-wheat pasta reduce mood swings, depression, and anxiety. They contain high levels of tryptophan, an amino acid that creates serotonin, which lifts your mood, and melatonin, which helps your sleep cycle. High levels of vitamin B also combat PMS.
They contain a lot of water to keep you hydrated. When your body lacks water, you’re more anxious and you’re in a foul mood. Blueberries also have antioxidants that reduce stress levels and anxiety, and the vitamin C found in them lowers cortisol.
The Omega-3 fatty acids reduce anxiety and stress levels. They can even keep depression at bay!
They’re a good source of magnesium, so eating pumpkin seeds will lower your anxiety levels by relaxing your nerves and muscles.
The amount of bacteria in your digestive tract affects your mood. The more probiotics are present, the calmer and happier you feel. They reduce your aggression, too. So go have some yogurt!
If you have low levels of selenium, you’re at a greater risk of depression, anxiety, and fatigue. Eating mushrooms can solve that, since they are rich in that mineral. They are also a good source of mood-enhancing vitamin D, which you normally get from sunlight.
Animals that were fed grass have high levels of conjugated linoleic acid, a happy fat that beats your stress hormones. They also contain iron, which is necessary for a stable mood.
Apart from containing tryptophan for the production of your happy hormones, it also has high levels of folate to keep you from feeling down or depressed.
Tomato skin contains lycopene, a chemical that stops the production of compounds linked to depression.
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