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I bid adieu to rice, pancakes, baked macaroni, and soft batch cookies.
I grew up in a home where freshly baked cakes and cookies were a regular Sunday thing. I connected all my happy memories with carbs and sweets. But this ~delish~ life came with a price: I was sluggish, had brain fog, and
They're not the demon people make them out to be.
Carbs seem to have landed themselves a bad reputation in recent years, which is a shame because they're extremely tasty-especially when served with cheese. But because it's been a good few years since any of us studied Biology, we
Because rice is life.
1. Mediterranean DietThe Mediterranean Diet is a heart-healthy meal plan inspired by what and how the people living by the Mediterranean Sea eat. For it to be good for the heart, the diet encourages you to eat food containing healthy fat
Please pass the rice.
Step aside salty, sweet, sour, bitter, and umami! There's a (possible) new taste in town and it explains why all you want to eat is tater tots and pasta until you die, a very fat and happy tater tot pasta person.
You're not dreaming. It's real.
1. They keep you sane.Research has found that carbohydrates boost production of the feel-good brain chemical serotonin. In a year-long study, people on a high-carb, low-fat diet experienced much less anger, depression, and anxiety than those on
Unless you enjoy being hangry.
Nixing bread, rice, pasta, cereal, and all those sugar-packed treats you associate with your childhood might be your idea of a good health quest these days. (Or is it just my friends?) But it's one thing to turn down the