Just in case you're wondering.
Kylie Jenner is pretty busy thanks to having a casual billion-dollar (almost) beauty empire, a reality TV show, and a new baby girl. She also happens to maintain a pretty solid health and fitness routine, which is an impressive and inspiring
A protein shake isn't always advisable.
One of the key pieces of advice you'll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it's important
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
This hot mama is in a new Netflix movie: 'Set It Up.'
I watched Set It Up recently because 1) I'm a sucker for cheesy rom-coms with an interesting plot and 2) I'm a huge fan of Lucy Liu and Taye Diggs individually. I grew up watching Ally McBeal,
Take your pick!
This is for everyone out there who's wasted money on gym memberships only to realize that hey, you don't have the energy to go enough times to justify that giant expense. Taking different workout classes might be a
Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had
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