Stretching pays off, whether you're working out or not.
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use
'I'm grateful for how awesome and amazing I feel on the inside.'
Yesterday, September 20, Maxene Magalona took to Instagram to share about her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with
Just in case you're wondering.
Kylie Jenner is pretty busy thanks to having a casual billion-dollar (almost) beauty empire, a reality TV show, and a new baby girl. She also happens to maintain a pretty solid health and fitness routine, which is an impressive and inspiring
A protein shake isn't always advisable.
One of the key pieces of advice you'll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it's important
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
This hot mama is in a new Netflix movie: 'Set It Up.'
I watched Set It Up recently because 1) I'm a sucker for cheesy rom-coms with an interesting plot and 2) I'm a huge fan of Lucy Liu and Taye Diggs individually. I grew up watching Ally McBeal,
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