The second-time mama vows to re-commit to a healthier lifestyle for the 'little pear' in her womb.
Currently about 18 weeks pregnant with her second child, Andi Eigenmann opens up about her pregnancy weight struggles. On Instagram Stories, she shares throwback photos from when she was pregnant with her firstborn, Ellie, about seven years ago.Andi says, "My OB
Including a better night's sleep and brighter skin.
Caffeine can be a hard habit to kick. That mug of tea is a soothing treat, the cup of coffee an excuse to get out of the office for five minutes and get some fresh air. And the can of Coke? Well,
It's got nothing to do with eating on the sofa.
If your life is anything like mine, you'll live in a small flat that most definitely doesn't have room for a dining table. Which means, 90 percent of the time, I eat my food on the sofa, watching
We asked nutritionists all your important questions about intermittent fasting.
Last week, we featured Pinays who discovered intermittent fasting (IF) and had successful journeys. Although they did depict the struggles and hard work that come along with it, it's easy to focus on the ups and the ~*amazing*~ results. However, you
Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Losing weight isn't guaranteed.
Giving up an entire food group isn't usually advisable unless there's a specific medical reason why, but often that doesn't stop people-especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation
What's mine is...mine.
Not wanting to share food might just be the most foreign concept to Pinoys, especially because even if we have so little, we give so much. But it's true: There are plenty of people who aren't into eating
Seriously, when did my appetite get so big?
Do you feel like you're ALWAYS ravenous, and can't understand why? Is being hangry something you're far too familiar with? Then you need to try these healthy ideas.Satiety can be described as the feeling of
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
Answer: Way too much.
Bubble tea changed my life, there I said it. When the whole bubble tea craze started a few years ago, it was the first time I was ever able to stomach the taste of tea. All I knew about tea until that
It is incredibly liberating to look at a biscuit or brownie and say 'No thank you.'
Full disclaimer: I have never had control over my eating. I grew up skinny and struggled to gain weight when I was young, to the point that my grandmother paid me to reach a certain weight. I was on every appetite supplement
I didn't feel too deprived, which was a pleasant surprise.
I'm the kind of person who never says no to spam. I can have it for breakfast, lunch, and dinner-even if I know that nothing about it is good for my body. The truth is, because of how I was
Being healthy and looking skinny don't necessarily go together.
1. YogurtSome types of yogurt can make you bloat, while others don't. A dairy product, yogurt contains the sugar lactose; but different varieties have different levels of lactose. If your body happens to have difficulty digesting the milk sugar and you
Think twice before you have some for merienda.
We hate to be the bearer of bad news, but before you go to your favorite food stall to pick up some lumpiang togue for merienda, here's something to consider. According to foodsafety.gov, eating raw sprouts can be seriously dangerous
'It's how you spend your money that may make healthy eating expensive.'
A couple of days ago, Erwan Heussaff took to his blog, The Fat Kid Inside, to address the controversial issue that sparked a Twitter war between him and some Pinoys. Erwan opened his letter with, "This whole thing started with me posting
It has a ton of health benefits.
As wife and mother to numbers 2, 3, and 4 to the British Throne, it's important for Kate Middleton to keep herself healthy. She's got a pretty important family to help rear, after all.Not only that, but she looks
This is why life is so unfair.
Why is it you can work your ass off for weeks on end to shed some weight-watching what you eat and spending every other evening in the gym-yet you have one relaxed weekend where you DGAF, eat all the cheesy
A nutritionist says so.
There isn't one ~perfect~ diet; people have different body goals, and we don't just mean aesthetically. It's also important to take into account that people don't react to foods the same way. Some can drop weight without trying
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