Especially when your office is just a few feet away from your bed.
Just like you, I had a tough time adjusting to the work-from-home setup even though it's not a completely new concept for our team. Before the pandemic, I'd wake up, hit snooze once or twice, turn
It’s a seven-minute video with an impact that lasts for a lifetime.
During this pandemic, we can all admit that the changes we've experienced have shaken us to the core. Our lives are now completely different, and these adjustments have taken a toll on us, especially on our mental health. For the
Yung parang lahat na lang nakakairita.
I think we can all agree that we've been in quarantine way longer than we expected to be. Sure, it seems like the country is slowly opening back up again, but many are understandably confused about our current situation, still
'I felt trapped within the four walls of my room.'
I was the sort of person who valued my alone time-I actually didn't mind keeping to myself every once in a while. I enjoyed hanging out with my friends and officemates, but I didn't see anything wrong
Give these a shot.
When it comes to treating a common mental illness like depression, there are a whole host of tools that can help-from medication (reminder: there's no shame in taking medicine to help with your mental health), to therapy. Many cite
Straight from a life coach.
Hi, how are you? No, really, how are you? Now more than ever, this simple question can make a huge impact on us. It's been six months since lockdown and quarantine rules were put into place in the country, and it'
Everyone deserves a break—especially now.
Before the pandemic, whenever you took a vacation leave from work, it was usually because you were about to go on a road trip or fly off to a different country. Obviously, that's not exactly the best idea right now,
'Not everything has to be shared.'
Though I've always known who she is, the first time I ever really heard from Claudia Barretto was at She Talks Asia's Mental Health Conference, #IMatter, which was held in October 2019. There, Claudia spoke about her experience
Go ahead, buy that halaman you've been eyeing.
Ever since the quarantine began, you might have noticed that more and more people are getting into home gardening. Not only are they an easy way to prettify your room and give it a pop of color, but it can also purify
Distress calls reflect the five-month quarantine's mental toll.
Anxiety is the top concern of Filipinos who call the government's mental health hotline as the COVID-19 quarantine passed the five-month mark. It's confidential and free so give it a try if you are down with
It's unlike any drama we've seen before.
Each spring, brothers Moon Gang Tae (Kim Soo Hyun) and Moon Sang Tae (Oh Jung Se) uproot their lives and start fresh in a brand new city. They've mastered this routine ever since the tragic death of their mother when
You got this, bb.
Lemme guess: You just had a huge fight with your friend group. Or maybe you broke things off with your BF. Or you're just feeling generally not great. All of the above? Regardless, you've decided you wanna ~focus
As Nadine once said, 'It is never okay to use someone's mental situation/tragic past just to prove a point.'
On Monday, June 29, 2020, the hearing for ABS-CBN's franchise renewal resumed in Congress. Among those who spoke during the hearing was former DZMM anchor Jobert Sucaldito, who aired his side after being indefinitely suspended from his own radio
Lighthearted rom-coms aren't the only types of dramas out there.
K-dramas are popular because of their unique plots and storytelling techniques, especially for romantic comedies. However, lighthearted rom-coms aren't the only types of K-dramas that are out there. There are also some that are very mindful of
It's all about your schedule.
This is a love letter to all my kapwa overthinkers.Overthinking can happen at any given moment during this uneasy time in our lives, but it's especially stressful when those thoughts come flooding in when we're trying to
The actress also talks about her anxiety and what it was like to be independent for the first time.
In Episode 4 of Claudia Barretto's MINDGAMES series, she invited Sofia Andres to talk about her own challenges in dealing with her mental health. The actress addresses her break from showbiz right off the bat saying, "I went to Sydney (
Apart from watching K-dramas, of course.
Quarantine has taught me many things, but my number one takeaway is that I've spent the majority of my 20s not having any hobbies. When I no longer had to commute for three to four hours a day, I had
He reflects on his life as an actor.
It seems like our favorite K-drama actor does not rest. After wrapping up the widely popular series, Itaewon Class, Park Seo Joon has already begun filming alongside IU for their movie Dream. He is also competing for the Best Actor award
'We all have our cross to carry.'
Heart Evangelista revealed her bouts with depression and anxiety on the GMA-7 show Kapuso Mo, Jessica Soho on Sunday, May 24.Born to the well-known Ongpauco family, Heart has always lived a privileged life with its trappings-trips abroad, designer
Sorry, no results were found for