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Ahead, the simple secrets to having an early bedtime.
I always struggle sleeping early, especially when I'm handling a big project or when I'm hooked on a Netflix series. My excuse was that I'm working from home (and I'm very lucky to be
It only takes a few minutes!
Getting a good night's sleep is easier said than done, as those who struggle with snoozing can more than attest. If you fall into that camp, you'll likely have tried everything from yoga and journaling before bed, to
It became popular in 2020.
A Filipino gamer puts a new spin to the phrase, "earning money while you sleep." Euan Garcera, aka ETS Gaming, has been streaming his gaming content on Facebook for almost a year, but penetrating the gaming community and earning money from streaming
For each hour earlier that you get up, you reduce the risk of depression.
If you prefer sleeping in and snoozing your alarm, it might be time to change your habits. According to a study by researchers from the University of Colorado Boulder and the Broad Institute of MIT and Harvard, morning people are actually happier
Because is proper sleep is self-care.
In 2020, I focused on having a morning routine so I can have a productive day ahead. But lately, I noticed that waking up early and recharged is becoming difficult again. I reevaluated my day from the moment I wake up until
Is it worth it?
I can't remember the last time I went to bed and immediately fell asleep. My day-to-day schedule pre-pandemic used to include driving for hours to get to work when I was in Manila. When I was attending graduate
A new study tracked around 8,000 people for 25 years.
Everyone's talking about a new study about sleep and dementia. This study, which was published in the journal Nature Communications, followed 7959 participants for 25 years-that's dedication, you guys-and suggested that those who got six hours
Note to self: Do. Not. Check. Time.
Sleep issues can range from person to person. While some people struggle with the initial act of getting to sleep, others drift off without a problem, only to wake up in the middle of the night and find it impossible to drop
Ready for the best sleep of your life?
The stress of living through a pandemic is no joke and we bet you've taken steps to help calm your constantly frazzled nerves and improve the quality of your nightly sleep. In case cozy pajamas, lo-fi music, and soothing
Your subconscious is giving you a wake-up call.
If quarantine is supplying you with some vivid dreams, you're not alone. Maybe you're here specifically because you're having a recurring nightmare where you're face to face with a boa constrictor, and wondering what that could mean.Well,
It's a worthy investment.
Ever since the pandemic hit, I've had a complicated sleeping pattern. For the first few months, sleeping wasn't a problem-I'd doze off easily after a full day of working from home. I'd stay indoors the whole day
Best investment ever!
I was never a morning person. I found joy in sleeping in, especially on weekends. I admire those who can wake up really early and start their day like those wellness YouTubers that my YT algorithm always shows. I sometimes think if
Apparently one side means you're more cheerful, according to an expert.
We're all familiar with the saying 'Did you wake up on the wrong side of the bed this morning?", but according to one sleep expert, psychologist Hope Bastine, there could be more too the expression than we think. As
They look good enough to eat, TBH.
The quarantine has really brought out the ~interior designers~ in a lot of people, as proven by the rise in Instagram shops selling home decor. If you are, however, tired of pretty pastels and abstract patterns, you might need one of these
Weekends are for sleeping so rest well and recharge.
Science says that sleeping in on weekends doesn't really make up for the hours of sleep you lost during the week, and while that may be true, that's not going to stop us from sneaking in a nap
Your addiction to Instagram before bed has nothing to do with it.* (*Everything to do with it).
Hello, and welcome to an article dedicated solely to helping you fall asleep faster than you can say "I'm exhausted." (Special shout out to those of you here between the hours of 2:30 and 5:30 a.m.).If you'
Here's what you need to know.
Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days,
Do you sleep on your back, side, or stomach?
You know how in the movies when the leading lady is shown sleeping in bed or waking up from what appears to be the best nap of her life and she's adorably on her side, with her hands slightly tucked under
Confirmed: Your room needs an indoor garden.
When you're thinking and worrying about too many things, it can be hard to fall asleep. There many things you can try-meditation, weighted blankets, and even listening to a relaxing playlist, but if those aren't working as
Need!
You can now take your milk tea obsession to the next level by getting a plushie version of it! We found this cute bubble tea pillow online, and we can already envision it on our beds.This huggable pillow can help you