There might be a real, scientific reason behind the problem.
It's weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. How can this be? It doesn't make sense. Sure, your bed
Look fresh and glowing amidst pressure!
When your mind is cluttered with worries, it shows up on your face. You get pimples, dull skin, and dark circles. Thankfully, there are skincare products that can help solve these common problems. Ahead, I reveal my go-to arsenal during the
Headlines, hot news, and conversation starters on July 19, 2018!
Solenn Heussaff pointed out that with everything looking perfect on Instagram and Facebook, it's easy to compare your life with others and be dissatisfied with what you have. The pressure to love the "best life" is detrimental to one'
It was her body's cry for help.
Stress is a term that's commonly overused, but for anyone in doubt of the impact stress in high doses can have on a person, all you need to do is read Paula's story.In 2016, Paula, who was
Headlines, hot news, and conversation starters on June 26, 2018!
Ylona Garcia became so stressed from the social media hate she was getting that it took a toll on her health. She tweeted: "I have to be honest, it really stressed me out and I spent hours trying to find ways to
There’s a biological reason those cookies just disappeared.
You know the scene: Stress feels like it's bubbling over, and suddenly where there was once a full bag of chips, there are now just a few crumbs.This unconscious hand-to-mouth eating has a biological explanation: When you're
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Seriously, I was 28 going on 82.
By the beginning of January 2018, there was no "new year, new me" feeling. My voice had gone a good octave lower and I was permanently snoozing my alarm clock. I wish I could say I was just burnt-out after the
It's time to focus on the most important person in your life—yourself!
I'm a firm believer of self-care. I remember the time when I was on the verge of breaking down-I was tired, demotivated, and unconfident. I was burnt-out, and I really needed to chill! I realized that I&#
Here's why you need to de-stress, stat.
There's never a good time to get a huge pimple, but have you ever noticed how they always seem to appear at the actual worst time, like right before that first date, or the morning of a party you'
And they're not the ones you're thinking of.
Sometimes it's impossible to hide your feelings when your stress levels begin to rise. Clenched teeth, cursing, and tense muscles are all the obvious signs. Well actually, it seems there are some other less-obvious giveaways too.According to Professor
And if you have no time to spare.
Besides the occasional emotional outbursts and messed up bodily functions (e.g. headache and tummy problems), stress manifests on your hair and skin: Zits show up on your face, eyebags become more pronounced, your complexion turns ashy, or worse, your tresses shed!
The way we're feeling inside has a bigger physical impact than we think.
The word "stressful" is commonly used these days as a casual term to describe any kind of less-than-ideal set of circumstances. But stress-real, serious stress that can be caused by anything from moving houses to starting a new job,
If you want to get pregnant, you better watch your stress levels.
Trying to get pregnant can be stressful, and it doesn't help that there's no pause button on life when you're ready to procreate.Now, a new study published in the journal Annals of Epidemiology finds that all your aggravations
We #CantEven.
Since 1930, there's been an upward trend in the number of young people who report mental health issues. Millennials appear to have it the worst. In the past five years, college students have said they're more overwhelmed, anxious, and isolated
You have 60 seconds to turn your day around.
As anyone who's ever cashed a paycheck knows, you can't prevent the random sweating, heart palpitations, and the general sense of BAAGGHHH! you get when a colossal project lands on your desk or your boss calls you out for being
Are your issues deeper than everyday angst?
Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people don't have average, everyday angst.The National Alliance on Mental Illness estimates that 1 in 5
Headlines, hot news, and conversation starters on March 10, 2016!
1 Kris Aquino announced on her IG account that she'll be taking an indefinite leave from showbiz starting March 23, 2016. In a PEP.ph exclusive, Kris reveals she's been having high blood pressure due to work-related stress in
Outthink stress before it affects you.
There's really no avoiding stress. Work, life-and, yes, even this government-will put you in situations where you feel the need to either lash out or just disappear. While stressors are inevitable, it's best you find ways to bust
Time to meditate!
We've published a handful of articles on how to deal with stress, from ways you can feel less stressed at work to things you should do on weekends to help you de-stress. They involve having to do something, like treating
Definitely dangerous to your health.
Stress at work has been seen to be unhealthy since it has a hand at increasing your risk of stroke, heart disease, and diabetes. But no one really knew how bad it is until recently.In the latest issue of the journal
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