Show those glutes some love for keeping it 100 every damn day.
I've never appreciated science more.
And if by lower body you mean butt, I gotchu.
...or at least make you feel kinda awesome before noon.
FYI: Bed yoga is a thing and we're bringing it to you rn.
'I'm just not a crazy fitness person.'
Real talk on that whole 'eight glasses a day' thing.
More of this please!
Cross the finish line with least amount of effort.
