5 Surprising Ways to Reduce Wrinkles

It's not all about the beauty creams (although they do help a lot!). Avoid premature aging by following these tips.

1. Add more fish to your diet
Salmon and other cold-water fish are good sources of protein and omega-3 fatty acids which work wonders on your skin.

2. Avoid over-washing your face
When you wash your face too often you end up stripping away moisture and natural oils that protect your skin from wrinkles.

3. Sleep on your back
Take note of your sleeping positions because they may cause “sleep lines” that don’t fade when you wake up. You can get wrinkles on your cheek and chin when you sleep on your side, and on your forehead if you sleep face-down.

4. Drink cocoa instead of coffee
Did you know that cocoa is a wrinkle-reducing drink? Researchers found that cocoa contains high levels of two antioxidants—epicatechin and catechin—that protect skin from sun damage, improve blood flow to skin cells, aid hydration, and make the skin look and feel smoother.

5. Apply Vitamin C directly on your face
According to studies, vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness. Try Garnier Light Complete SPF 17 and Garnier Light Complete Night Cream (P259 each).

Source: WebMD

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