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12 Beauty-Boosting Foods

A diet rich in antioxidants and Vitamins A, E, and Zinc can give us that natural inner glow that usually takes tons of cosmetics to achieve.

Anne CurtisWe all know that the nourishment our body gets ultimately affects how we look on the outside, so we should be mindful of our diet like how we're particular about the beauty products we use on our skin. Foods rich in antioxidants and Vitamins A, E, and Zinc can give us that natural inner glow that usually takes tons of cosmetics to achieve.

Here are 12 beauty-boosting food items to get you started!


1. Pineapple

Grown year-round in our tropical climate, this fruit contains enzymes and vitamin A which makes it good for your health and skin. An added benefit: it helps alleviate painful menstrual periods.

2. Oyster

Aside from being a delicious delicacy, oysters also contain a healthy dose of zinc which helps you maintain beautiful and healthy hair.

3. Milk

Rich in casein (a source of protein), this nutritious drink helps in hair growth. A steady diet of milk is a great way to get beautiful skin, as it contains minerals like iron, copper, and vitamin D. Try yummy Athena milk, packed with nutrients and antioxidants such as Vitamin A, Vitamin E, and zinc to keep you looking healthy and beautiful.

4. Pecans

Choose to snack on pecans because they are the richest in antioxidants out of all the nut varieties. Boosting your body with antioxidants will help it weather stress that can deteriorate one's looks.

5. Avocado


Collagen is an important protein that enhances one's skin tone and can reduce the appearance of wrinkles. The monounsaturated fats and vitamin E found in avocados help in the body's production of collagen.

6. Celery

Want thicker, more lustrous hair? Massage this vegetable's leaves into your scalp in the shower as they've been proven to trigger hair growth. When eaten, it also helps prevent the appearance of wrinkles, because it's packed with Vitamin A, Vitamin E, and Vitamin C.

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7. Cucumber

Cucumbers are great for rehydrating your skin due to its high water content.

8. Salmon

Rich in vitamin B12 and omega-3 fatty acids, salmon helps reduce inflammation in the body and improves its ability to retain water for soft and smooth skin.

9. Artichokes

Another antioxidant-filled food, artichokes are also a great source of copper, a key element in building our body's collagen.

10. Beans

Beans are packed with fatty acids that are necessary to keep your nails strong and to prevent them from splitting.

11. Tomato

Packed with lycopene, tomatoes will help protect the skin from harmful UV stress. It also contains vitamin A and fiber that help in the preservation of skin cell health.

12. Leafy greens

Add as much leafy greens to your diet as they contain alkalizing vitamins and minerals that can help reduce stress, making it easier for you to achieve that inner and outer glow.