5 Things You Didn't Know About Milk

Discover how a glass of milk can bring out the goddess in you.


Anne Curtis milkLooking for a natural and delicious source of nutrition that will also make heads turn? You’ll want to gulp down more of this dairy beverage every day when you read on for its surprising health and beauty benefits.

Not known to many, milk isn’t just about strengthening your teeth and bones. Surprisingly, it has prettifying and pampering benefits too, all of which are undeniably essential for any Cosmo girl. For instance, did you know that milk has anti-oxidants and that these can help beautify you inside out? Read on as we clue you in on some of milk's wonders.

1. It gives you that natural glow.

Your current kikay arsenal may enhance your features on the outside, but milk does something even better. It helps bring out that irresistible glow. How? Take it from Cleopatra herself, who bathed in it every day, resulting in her ultra-soft and supple skin. That’s because milk has amino acids that moisturize, lactic acid that exfoliates as well as cleanses, and enzymes that help smoothen skin.

2. It helps you get that svelte figure.

According to research, people who drink skim or low-fat milk regularly stay slim more than those who don't. That’s because it’s such a filling drink, it also works as an appetite suppressant. It’s also packed with  Vitamin D, which strengthens your immune system and helps in maintaining proper body weight.

3. It makes you sleep better.

A glass of warm milk before bedtime can actually give you that soothing feeling, as if you’d just received a pampering treatment at the spa. We owe this soothing feeling to bioactive milk peptide that help promote restorative and relaxing sleep. Just perfect after a strenuous and tiresome day. And when you have enough beauty sleep, we all know what that translates to, health-wise. Goodbye eyebags!

4. It gives you silky beautiful hair.

Add milk to your regular shampoo and conditioner hair care regimen. Lipids and proteins found in milk help make your hair stronger, and calcium helps prevent hair loss. Nutrients such as biotin and 
Vitamins A and B6 also give your hair that lustrous and silky appearance.

5. It lessens PMS symptoms. 

That’s right, ladies. Milk might actually be able to rescue you from this monthly ordeal. Studies show that a diet high in calcium and vitamin D -- which can be found in milk -- can drastically reduce, if not end the insufferable pre-menstrual syndrome (PMS) symptoms.

We’re positive that these interesting tidbits about milk’s magic will make you incorporate them into your beauty routine, so the next time you’re grocery shopping, you might want to try yummy Athena milk, packed with nutrients and antioxidants such as Vitamin A, Vitamin E, and zinc to keep you looking beautiful and in the pink of health.

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