We know exercise can improve mental health, but some can be more effective than others.
She even pushed a freaking jeep as part of her routine.
Four effective ways to focus on shifting fat before you start to tone.
If you want them to last, you'll have to put the work in.
For everyone who can't afford a gym membership!
Even if you're juggling 1,395 things at once.
Start the year strong without hurting your wallet.
Including fat-burning exercises that DON'T involve bouncing.
According to her trainer, Coach Tina Jose.
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
Karen Gillan had to learn martial arts choreography for her fight scenes.
Cosmo.ph interviewed her fitness coach: Antonio Sietereales.
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