Forget dragging yourself to the gym; with this dance exercise, you’ll be partying your way to that killer bod! According to the Mayo Clinic, Zumba routines incorporate interval training, alternating fast and slow rhythms plus resistance training. If that sounds a bit too technical, think of this: it's like dancing in a club (yep, booty-shakin' and pumping included) to the music of J. Lo, Shakira, and Ricky Martin.
Does this sound like something you might dig? Grab your best girlfriends and give it a shot—we’ve selected some Zumba places in Manila for you to check out. Browse through the gallery for a studio near you!2461