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Because true happiness starts from within.
Self-love is super important, not just because it's nourishing and uplifting to prioritize our wellbeing and speak to ourselves with affection, but because it means we're then in a better position to give and receive love to
The affirmations will hit you right in the feels.
With everything that's been going on these past few months, it's totally understandable if you have those days when you're feeling low. One quick tip that you can try is to reflect (or better yet, meditate)
Ayn Bernos talks about what she does when she's feeling self-conscious.
Q: Lately, ang dami kong nakikitang gusto kong subukan, like wall-climbing, for example, pero nase-self-conscious ako when I think about making a mistake in front of other people. Sometimes, nangyayari rin 'to at work. I feel like I&#
Ayn Bernos shares her thoughts on body neutrality and go-to affirmation.
Q: Given the nature of my work and dahil sa interests ko na rin, lagi akong nagsc-scroll on social media. Dahil dito, may mga araw talaga na nai-insecure ako dahil sa mga nakikita ko online. For me, hindi rin option
From us, with love. We're so proud of you.
It's been such a long and exhausting year, but we wanted to take a moment to honor you-our readers, our community. You each tried to cope with the heaviness that came with the uncertainties of the pandemic, whether that&#
This is how it affected our relationship—and my self-worth.
The day after he asked me if we could date exclusively, my boyfriend and I had an early dinner at some swanky High Street restaurant. The floor to ceiling windows welcomed the soft sunlight of late afternoon, and bathed us in honey
Complete with heart-shaped balloons, too!
Valentine's Day is universally known as an occasion dedicated to your S.O. or partner-you take them out to a romantic dinner or shower them with chocolates and flowers to show your ~appreciation~ for them. But, it can also
'It's a reminder to work hard for your dreams.'
ICYDK, Ivana Alawi just turned 24 on December 25, 2020, and a few days ago, she finally revealed everything she got from her birthday in one of her YouTube uploads! Aside from gifts from her family, friends, and fans, there was one
Pinays share what 2020 has taught them about self-care, strength, and more.
With only a few days left in 2020, I'm sure we can all agree that we just can't wait for this year to be over. We've all gone through a lot, and honestly, hitting that imaginary ~refresh~ button in
'It's okay to prioritize myself. I shouldn't feel guilty.'
Growing up, I really did not think about what I wanted. I always went through the motions. Whatever I saw my classmates owned or were enjoying, I would like, too. Back then, I thought it was just me behaving like a normal
'Ang dami ring nagsasabi na nararamdaman nila yung saya ko.'
Singer Janine Berdin made headlines in October 2020 after ML Salon and Spa shared photos of her recent hair makeover. Apart from talking about her lilac ash ombré locks, however, netizens also speculated that the 18-year-old had undergone a beauty
Never underestimate your power.
A tattoo signifies something that you strongly believe in, and the best statement to show is about loving yourself and being the boss of your life. These body inks will always remind you that you're enough and you have value
'It was difficult to convert those negative comments into motivation but I had to.'
Melissa: 'I always feel that my progress is slow, but you know what, slowly but surely.'
Actress Melissa Ricks has been hard at work in achieving her fitness goals for 2020.In an Instagram post on March 7, Melissa shared a before-and-after selfie and gave an update on her weight loss journey. The actress has been
Always the queen of self-love!
Heart Evangelista, aka THE queen of self-love, made a lot of jaws drop when she posted a topless photo on Instagram. The actress captioned it with an inspiring caption all of us can learn from: "Treasure yourself every single day."Unfortunately,
The next time you find yourself on the verge of crying, let it all out.
You know what people say-Kailangan ng lakas ng loob at tapang para makaraos sa life. It's something we hear over and over again. We're told you can't survive adulting unless you're strong and
It’s literally the best excuse to buy yourself flowers and chocolates.
Real talk: Being single on Valentine's Day can seem like the absolute worst sometimes. We're not here to tell you that it's NBD, because if you're freshly single and remembering all the cute stuff you used to do
I’ve always been insecure of my puson.
I used to be *very* skinny. Up until my sophomore year of college, I wore a size small and I had a relatively flat stomach. Like everyone else, my metabolism slowed down with age, and I started gaining weight.My puson is
Recite these to yourself when your tita crosses the line AGAIN.
It's the most wonderful time of the year. Even if deadlines are creeping in, at least our bellies (and bank accounts) are full, and more importantly, we get to spend more time with the family. Perhaps the only downside, however,
Like the dreaded, 'Ang taas kasi ng standards mo.'
People say that the right person comes along at the right time. And for some, it happens *so* fast, but there are also those who have to wait a little longer-and with the extra effort to really put themselves out there.