Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had
Set your alarms early, girls. It'll be worth it.
Exercising at any time is always good for you, but you'll get better results if you tumble out of bed and get going in the A.M.Researchers in North Carolina have discovered that those who work out early not only
Groundbreaking news for people who hate breakfast.
For years we've been told that breakfast is the most important meal of the day, but skipping it might not be so bad after all. Tim Spector, a professor of Genetic Epidemiology at King's College in London, reveals there aren'
Need motivation? Pay a friend for every day you don't work out.
Researchers at the University of Pennsylvania School of Medicine in the U.S. have been examining whether financial incentives may help increase the levels of physical activity among overweight and obese adults.In a new study, 281 participants were each given the
#ThatMomentWhen your metabolism gets used to your workout.
Hey, we won't deny it: More exercise means a thinner you.But only up to an extent. When you start to get into an exercise habit, your metabolism expenditure gets revved up. But as you get more active, the calorie-burning
Your favorite food becomes your worst enemy.
1. Your favorite food becomes your worst enemy.The bag of chips is tempting you every single minute to just indulge. You feel like it's calling out to you, and it's telling you that you'll be so, so happy
Keep the compliments coming.
Losing weight and choosing to lead an active lifestyle can be challenging. It takes a lot of willpower to actually pull through with your body goals, but once you've achieved them, there's this sudden boost of confidence and self-esteem
People now are 10 percent heavier than people in the '80s!
A study published recently in the journal Obesity Research & Clinical Practice found that it's harder for adults to keep their weight today than it was for adults 20 or 30 years ago. And this is even when they eat the same
You can also tap your ears if you want.
Apparently the answer to stopping ourselves from succumbing to our cravings is literally on our fingertips! Research by members of the New York Obesity Nutrition Research Center suggested that tapping our foreheads with our finger for 30 seconds would stop or decrease
Your body is still thanking you.
The principles of weight loss are clear: more exercise, smarter workouts, healthier food. But remember, we're all different. Depending on your genes, your habits, your work, or even where you live, your body may respond faster or slower to your lifestyle
Burn more calories naturally!
While it's good to eat healthy and exercise right, conditioning your metabolism to work properly will help big time if you're planning to lose weight. Here are six ways you can rev up your metabolism so that you can burn
Most are too good to be true.
On July 17, 2015, Mary Antoinette "Maan" Acedo, 19, from Zamboanga del Norte died days after she was brought to the Zamboanga del Norte Medical Center, where she suffered stomach aches, diarrhea, and vomiting. It was also the day before the coronation
Looks like you don't have to say no to all the carbs!
A member of the cereal grains, barley may have the ability to increase the levels of a hormone tied to satiety. A study from Sweden discovered that boiled barley kernels can change bacteria in your gut, which in turn can rev up
We asked local gyms to share what diets their clients are following.
Getting a bikini body can be challenging, which is why many people turn to diets-from temporary fads to long-term changes in eating habits-to help get rid of the flab. We asked local gyms to share what diets their clients
Everything you know about weight loss is wrong.
You might think getting off your butt and moving a bit can benefit your health-and it can. But now experts are calling B.S. on another benefit of exercise that everyone takes for granted: They say exercise doesn't actually help
Is juicing really for weight loss?
Juicing and detox cleanses are all the rage nowadays. Celebrities like Solenn Heussaff, KC Concepcion, and Anne Curtis are big fans, but most people fail to realize that not all juice cleanses in the market necessarily lead to weight loss.We attended
Get a bikini-ready bod by adding some weight training to your usual cardio workout.
Hate weights? You might want to reconsider. Many women tend to skip the weights station when they hit the gym because they worry it will make them bulk up. Here's a tip: don't worry about looking like that muscular cutie
Cosmo.ph columnist Bianca Valerio gives us the lowdown on the benefits of the popular lemonade diet.
Twitter question from @sol_mi_amor: "How does lemon water aid in weight loss?"Thanks for your question, Solita! Lemon water has several benefits to the body, and weight loss is but one of them! Here's why you should make it a part
Boost your metabolism this summer with these tips that will help you lose weight in no time!
It's one of nature's harshest jokes: Some women can scarf down any megacalorie food they want and not gain a single ounce, while the rest of us only have to look at a cheeseburger to feel our jeans tighten. Yeah,
Achieving the figure you want this summer is a breeze with these safe and effective contouring and slimming treatments.
With bikini season upon us, many of us are still trying to shed those extra pounds and inches. If you're finding it difficult to achieve your ideal weight, or simply want something to supplement your regular diet and exercise that don'
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