Breakouts happen when our internal bodily functions get messed up. It really isn't just about the dirt, bacteria, and oil that "mix" on your face, but it's actually more of how your system *reacts* to them. So, more than the topical treatments available in the market, getting clear skin is an inside job. You also have to heal it from within! Curious how this approach works? Check out our tips below:
Get your hormones checked.
Usually, breakouts appear because of hormonal imbalance due to stress or PCOS. If you've tried everything and you still can't break free from acne, you probably need to see a doctor to have your hormone levels checked.
Clock in more snooze time.
We can't emphasize this more. Sleep is the best beauty remedy out there next to drinking water! When your body is not well-rested, your hormones will go berserk which leads to—you guessed it—pimples.Continue reading below ↓
Cut out sugar.
We hate to break it to you, but your daily habit of eating cake for breakfast, lunch, dinner is wreaking havoc on your complexion. Medical experts warn that too much sugar can trigger inflammation which can make your skin age faster. Plus, it can also make fighting off pimple-causing bacteria extremely challenging.Continue reading below ↓Recommended Videos
Learn to relax, really.
Cortisol is the hormone that can trigger breakouts. Its level rises when you're stressed, so as much as possible learn to let go of tense and angry emotions. Choose your battles and practice mindset management—control your mind and feelings not the other way around. Find a simple relaxing activity like listening to music or watching cute pet videos!
Poop regularly—we're not kidding.
Constipated? Then that just means you're involuntarily storing toxins in your body. This bad habit causes inflammation which physically manifests into pimples! Take a fiber supplement and drink more water to help flush out the toxins and improve bowel movement.Continue reading below ↓
Some more reminders:
Aside from the inside job tactics, here are the basic reminders you need to take note of:
Switch pillowcases often.
A dirty pillowcase means you're letting your skin sit on all that funky fabric all night long. Don't be surprised if you see zits the next day.
Choose an effective routine.
We can suggest a gazillion products to create an anti-acne routine. It's a trial-and-error process especially when you're doing it on your own. To be sure, consult a dermatologist to find the most efficient way you can manage your breakouts.
Follow Ira on Instagram.
Follow Cosmo PH Beauty on Instagram.
We are officially on Viber! Be part of the Cosmo Viber Community by clicking here!