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Kiana Valenciano Opens Up About Battling Anxiety And Depression

'Let your loved ones love you.'
PHOTO: Instagram/kianavee

Kiana Valenciano recently posted a photo on her Instagram showing her neck tattoo where she revealed the meaning behind it on the caption.

"2016 was a really heavy year for me. I was dealing with anxiety and depression and reached the point where I didn't even notice I was hurting myself physically," wrote the recording artist. "It wasn't until a friend pointed out that I had scratches and scars across the back of my neck that I realized I was lost and needed help."

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She also shared how she got through anxiety and depression, and the people who helped her get through it: "Two years later, with the combined help of God, my family, amazing friends, and Sam, I'm able to deal with my anxiety in a healthier way. No more scratches! Just a reminder that I'm saved."

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She ended her post on a positive note, and advice for people who may be dealing with something similar, saying, "If you're going through something, don't be afraid to let people in. Let your loved ones love you."