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5 Things You Should Eat To Lose Weight

Yes! Potatoes!

1. Whole Eggs
Eggs are high in protein, nutrients, and healthy fats. They also make you feel full, so you’ll end up eating less.

2. Cottage Cheese
Cottage cheese contains mostly protein, and very little carbohydrates and fat. We suggest mixing it with fruits like bananas or peaches. Instant healthy and tasty  breakfast!

3. Salmon
Like whole eggs, salmon is rich in high-quality protein and healthy fats. It contains a significant amount of iodine and Omega-3 fatty acids, which reduces inflammation.

4. Avocado
While most fruits are high in carbs, avocados are rich in healthy fats. They contain monounsaturated oleic acid, which is the same type of fat found in olive oil.
 
5. Boiled Potatoes
Not only are potatoes delicious and filling, but they are also loaded with potassium, which controls blood pressure. It contains a wide variety of nutrients that our bodies need, so we get the most out of what we eat.

Source: businessinsider.com