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BLACKPINK Shares Their Diets And Go-To Workouts

BLACKPINK's Diets And Workout Routines

(UPDATED: October 12, 2020)

All eyes are on BLACKPINK these days, especially after they released their first full album. Titled The Album, it includes their pre-release singles "How You Like That," "Ice Cream (feat. Selena Gomez)," and of course, "Lovesick Girls."

    In an interview with Cosmopolitan Korea, BLACKPINK got real about what it takes to stay in shape. Jennie says that even when they're on break, she works out and watches what she eats. And when they're getting ready for promotions, she becomes stricter with her diet: "Even when they're eating something delicious, I just eat porridge since I'm on a no-salt diet because I tend to swell when I eat a lot of salty food." To help her stay on track, she follows a pantern, which includes eating an avocado salad every day paired with a glass of detox juice. 

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    Her go-to workout is fly yoga, but she also does a lot of pilates.

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    Rosé is also a big fan of pilates; she does it once every two days. You can see her exercising with her personal trainer at the 6:00 mark in this video:

    Every BLINK knows that Rosé *loves* to eat (there are a lot of eating compilations on YouTube, lol), but this girl is also a fan of vegetables: "I like vegetables such as bell pepper and carrots. As for snacks, I eat more fruits than things such as chips."

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    Lisa, the group's maknae and dancing machine, doesn't like working out. But we all know Lisa's powerful moves can make her break a sweat!


    Though she doesn't follow a strict diet, Lisa drinks detox juice every day. 

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    Jisoo, on the other hand, reveals that she gains weight easily. But after spending more time with the other members, she's noticed a difference. Like Lisa, Jisoo doesn't really go to the gym and only relies on their dance practices for exercise.

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    And we understand why: We're already out of breath just watching these dance practice videos: 

      It's important to note that each of us have different eating habits and routines. What works for the members of BLACKPINK might not be advisable for others. 

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