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7 Korean Celebs Who *Love* Pilates Workouts

A full-body workout you'll want to try.
PHOTO: (LEFT TO RIGHT) Instagram/jennierubyjane, Instagram/yerimiese

If you've never tried Pilates before, then this form of exercise can appear intimidating—especially if you're going to use a machine. But even with a mat, you can get one hell of a core workout because it involves slow, controlled movements. This low-impact exercise can strengthen your muscles. As with any workout that targets the core, it benefits the rest of the body as well. According to a 2016 study, doing eight weeks of Pilates can also improve your balance, flexibility, and endurance. It's no wonder Korean celebrities love Pilates!

Red Velvet's Yeri

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Ko Sung Hee

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Apink's Son Na Eun

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Apink's Jung Eun Ji


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