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Experiencing burnout even when you're not busy can be frustrating.
Experiencing burnout even when you're not busy can be frustrating, but don't beat yourself up too much; there's an actual psychological reason why you're feeling tired and burnt out right now, according to the
And how to get rid of them.
Whether it's a first date with a new prospect or a second, alright, third driving test, we're all familiar with the butterflies we get in our tummies when we're feeling nervous. Just like the flush of pink that colors
According to a new study.
Contrary to popular belief, spending your time on your phone isn't connected to poor mental health. A new study, published in Technology, Mind, and Behavior, led by Lancaster University's Heather Shaw and Kristoffer Geye says that smartphone usage
It's a worthy investment.
Ever since the pandemic hit, I've had a complicated sleeping pattern. For the first few months, sleeping wasn't a problem-I'd doze off easily after a full day of working from home. I'd stay indoors the whole day
Or any other punctuation mark, actually.
Have you ever had that feeling of panic after receiving a text or WhatsApp message that ends with a full stop? You know, that stomach-dropping moment, when in a millisecond you comb through all of your previous interactions with that person,
Try to be a little kinder to yourself.
2020 was supposed to be our year-"New decade, new me," amirite? Yet who could have predicted a global pandemic, and how it would impact today's society. With all the anxiety piling up from work, managing or contributing to a
For people who find comfort in logic.
Everyone feels anxious from time to time. Whether it's right before a school presentation or during an important job interview, these events can trigger your hormones and activate your fight or flight response. This urge to protect yourself is normal,
Distress calls reflect the five-month quarantine's mental toll.
Anxiety is the top concern of Filipinos who call the government's mental health hotline as the COVID-19 quarantine passed the five-month mark. It's confidential and free so give it a try if you are down with
You got this, bb.
Lemme guess: You just had a huge fight with your friend group. Or maybe you broke things off with your BF. Or you're just feeling generally not great. All of the above? Regardless, you've decided you wanna ~focus
As Nadine once said, 'It is never okay to use someone's mental situation/tragic past just to prove a point.'
On Monday, June 29, 2020, the hearing for ABS-CBN's franchise renewal resumed in Congress. Among those who spoke during the hearing was former DZMM anchor Jobert Sucaldito, who aired his side after being indefinitely suspended from his own radio
The actress also talks about her anxiety and what it was like to be independent for the first time.
In Episode 4 of Claudia Barretto's MINDGAMES series, she invited Sofia Andres to talk about her own challenges in dealing with her mental health. The actress addresses her break from showbiz right off the bat saying, "I went to Sydney (
'We all have our cross to carry.'
Heart Evangelista revealed her bouts with depression and anxiety on the GMA-7 show Kapuso Mo, Jessica Soho on Sunday, May 24.Born to the well-known Ongpauco family, Heart has always lived a privileged life with its trappings-trips abroad, designer
One minute, you’re fine. And the next, you’re sobbing on the floor.
A few hours after the extension of the enhanced community quarantine (ECQ) was announced, I was washing the dishes and I suddenly felt the urge to cry. I anticipated an extension and I actually think it's necessary, but even ironclad logic
And how to fix it.
For those of us lucky enough to be able to work from home during the coronavirus outbreak, you've probably already binge-watched a lot of K-dramas and eaten all your emergency snacks.A common theme from this quarantine period
You can do more than just turning off your phone!
For most of us, checking the news for updates about the pandemic has practically become routine. It feels like our responsibility to keep up with everything that's happening-and while it is, there's also no denying that all
'I basically slept for almost three years.'
Earlier in March 2020, Ellen Adarna revealed she received mental health training in Bali, Indonesia. There, she learned how to understand and control her emotions. Naturally, a lot of people had questions about the program she attended; Ellen took to Instagram to
In case you're looking for one.
Anxiety is a regular occurrence for lots of people, while for others it may be relatively new-perhaps brought on by the coronavirus pandemic that's spreading fear and catastrophe almost as quickly as the bug itself. But rather than spending
The coronavirus pandemic is anxiety-inducing. We want to help.
The whole world feels really chaotic right now. It's hard to focus on anything when your phone is constantly blowing up with apocalyptic push notifications and texts from anxious friends. Like the Cosmo team, hopefully, you are able to hunker
Find a support system!
On March 11, COVID-19 was officially declared a pandemic by the World Health Organization (WHO). The Philippines has since been put under Code Red Sub-Level 2 and class suspensions as well as community quarantines have been enforced in Metro Manila
The situation is tough, but so are you.
Now that the coronavirus (COVID-19) is officially a pandemic, with 20,626 confirmed cases in the Philippines and a "community quarantine" in effect, people have been feeling all kinds of emotions: panic, fear, anxiety, to name a few. And we get