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And how to properly execute them.
When it comes to upper body workouts, a lot of people turn to gym equipment to target specific areas or muscles-but those aren't always available. And if you work in front of a computer all day (like I do),
Did you know that you use your chest muscles for a lot of everyday tasks?
Think about the last time you rearranged your room. Maybe you moved your bed closer to the window or you decided to shift the furniture so that the closet was in a different corner. You probably didn't notice that you
The ripest peach emoji you’ll see IRL.
There's a good chance that this isn't your first time working that booty-so you know that when done right, butt exercises can be extremely satisfying. (It's an effective workout when you can barely take a step the following
These resistance bands will work your muscles hard.
Resistance bands are one of the most popular workout equipment for two reasons: 1) They're portable, which means you can use them anywhere and 2) Compared to a lot of other tools, they're affordable. These bands can provide assistance (it
And if by lower body you mean butt, I gotchu.
Yes, twerking counts as a workout. We made that rule. But if you're looking to build leg and booty muscle and tone up your legs (FYI, those are literally the same thing) you're going to need something a
Time for your food intake to get the most out of high intensity exercise.
High intensity interval training, otherwise known as HIIT, is a firm favorite among gym-goers. It's efficient, it forces you to work hard, and it targets the whole body in each calorie-blasting session.To get the most out of
Once you #trainBLACK, you’ll never go back.
For some people, working out can be really daunting. For others, it can be that one thing that makes them get up in the morning. We personally don't have super active lifestyles, so we wanted something challenging but not deadly.
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Four effective ways to focus on shifting fat before you start to tone.
Christmas is great and everything, but then you wake up on January 1st with the crushing realization your jeans don't fit and you can't even comfort eat to cheer yourself up. But let's be honest here:
Including fat-burning exercises that DON'T involve bouncing.
Fact: I am not the only woman who has ever felt self-conscious while working out. In fact, as most women will have a body hang-up of some sort at some time in their life, the idea of hitting the gym
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
If you're like me and you can no longer justify a gym membership you can barely afford, bookmark this 30-minute cardio workout by POPSUGAR. All you need are workout clothes and the will to live because this isn'
Ready to work every single muscle in your body? Let's go!
If you're looking for a full-body workout without feeling like death the entire time, give aerial hoop a chance. In your first class, you'll learn how to get up and down the hoop, but you'll also master beautiful
It's not as easy as it looks, but you'll feel strong AF.
We're not going to sugarcoat it: It's going to be really difficult. But that's what makes it so fun! All you have to do is breathe and try it. Sooner or later, you'll be up there, dangling and
Own your body, have fun, and love yourself.
Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing can actually be empowering. Here are some moves you can expect to learn during your first class: You may
Cardio + strength-training!
If you're looking to change your gym routine a little bit (to more than just cardio), we recommend introducing kettlebell exercises into the mix. Don't worry, it's not as ~intense~ as lifting barbells. You'll definitely feel the burn,
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Harley Pasternak trains Ariana Grande, Lady Gaga, Megan Fox, and more.
If you're wondering why you still don't have Erich Gonzalez's abs even after you've done hundreds of crunches at the gym, Harley Pasternak is here to drop a major truth bomb. Harley is a famous Hollywood trainer. He'
You do some of them every day!
Our bodies burn calories even when they're at rest. So just in case you're curious about how many calories you burn doing some of your daily activities, here's a list of them with an accurate approximation of energy expended.
According to one of her personal trainers.
Apart from being a world-renowned supermodel, Gigi Hadid is also known for not being a quitter in the gym. Our girl even conducted an entire interview while holding a plank:No wonder she has an envy-worthy midsection. ;)But according to