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Stay fit and fashionable in athletic wear that won't break the bank!
We have our potential gym classes down, but not everyone can spend more than P2,000 on a piece of athletic apparel. The trick to finding good workout gear is to know the fine balance between quality and affordability. Luckily for us
Just in case you're wondering.
Kylie Jenner is pretty busy thanks to having a casual billion-dollar (almost) beauty empire, a reality TV show, and a new baby girl. She also happens to maintain a pretty solid health and fitness routine, which is an impressive and inspiring
A protein shake isn't always advisable.
One of the key pieces of advice you'll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it's important
Your post-workout selfie will thank you.
Wearing something that makes you feel good is scientifically proven to improve your performance in any activity, including workouts. Here, we rounded up OOTDs you can wear based on the exercise you've chosen. Your post-workout selfie will thank you. 
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Filed under 'motivation to exercise.'
The rainy season is officially here which only means working out just became 10 times harder. But! If your fave celebs can do it, you can surely do it, too! For a bit of much needed inspiration, here are a couple of