They'll deliver all the necessary equipment straight to your door!
Been missing the gym lately? There are a lot of ways you can stay fit from home whether that be online fitness classes, no-equipment workouts, or handy exercise apps-with technology, almost anything is possible. In fact, if your go-to
Try her quick but effective workout at home.
Nobody knows the art of discipline more than Agatha Wong. It's what she credits for her success in Wushu-and part of that involves training every day. Even while she's at home, Agatha makes sure to put in
Her trainer, Melissa Alcantara, swears by these moves.
Are you at home thinking about how you can switch up your fitness routine? Well, Kim Kardashian's longtime trainer Melissa Alcantara told E! News what kind of workouts they do to engage the glutes and core-and no one can
Give your muscles some love.
Sitting in front of a computer for hours on end can be pretty rough on your body. What's worse is sometimes, you don't even realize how long you've been sitting down. Actively taking a break to
Also known as: Three Cosmo Editors vs. The Versa Climber.
Google "Versa Climber" and you'll read up on celebs raving about this fitness machine. Lady Gaga sang while using it to train for her Super Bowl halftime show in 2017. Jennifer Aniston says "it's such a great workout,"
It felt like a rooftop party!
Like most people, one of my goals this year is to become more fit and so far, I've been keeping up with it. Just last month, I tried four different workouts. One of those workouts was indoor cycling, and I really
I'm happy to say I found my new go-to workout!
My relationship with fitness has always been a little complicated. I used to be very active. In high school, I was a part of my batch's cheerdancing team. There was also a time in college when I danced hip-hop almost
Happy Wednesday!
Good morning, Alden Richards just blessed the internet with shirtless pics showing off his abs, or as Lovi Poe commented, "pandesal for breakfast!" The actor captioned the pics, "Morning mood be like... swipe left," with the second photo showing him pouting.That
The actress is a big fan of pilates TRX exercises.
In an interview, Crash Landing On You star Son Ye Jin revealed that a lot of people have given her a special nickname: Cow Ye Jin. She told The Swoon, "Many people say I work hard like a cow because I'
It benefits both your brain and body in a big way
We all know that exercise has countless benefits when it comes to our physical health, even if you can only fit in 30 minutes at a time, and we're becoming increasingly aware that it's good for our mental
No more wasting time at the gym.
From doing your mental health a solid to reducing your risk of dying from basically anything, there are a bazillion non-weight related reasons to get moving. Okay, if you want to get specific there's: more stable blood sugar, better heart
Push yourself beyond a basic squat.
Whether you love them or hate them, squats are a key move if you want to tone your butt or your thighs. If the idea of doing reps upon reps fills you with boredom, however, why not try sprucing your humble squat
Early risers and night owls, listen up!
If your goal for 2020 is to exercise more, you might be wondering exactly what the best workout for you is-and how to make the most of the limited time you have. Depending on your body clock-whether you're
Make your cardio quick but effective.
The treadmill is a pretty divisive piece of gym equipment; some people swear by it for their cardio workout, while others couldn't think of anything more uninspiring than pounding that charcoal belt with their feet-left, right, left, right-for
For starters, it makes training way more fun.
Hello and welcome to January. The sparkle of Christmas has sadly fizzled away. If you're feeling a bit down-in-the-dumps now the New Year glitter has worn away, there's only one thing for it: Energizing yourself.
Whether you're into indie, pop, rock, or hip-hop!
Running definitely isn't easy. Whether you're a beginner or a pro, it's a continuously challenging workout because you're competing with your own time and endurance-and, I mean, that's the point! As
Use the equipment wisely.
The truth is, gyms can be intimidating. Not only are they packed with super athletic people, they also have a lot of equipment that are slightly confusing. Here's a quick cheat sheet for if you've finally invested in
Work it!
Whether your home gym equipment is well used or just sitting there making you feel guilty, you can easily put it to good use for an "extra" workout. Sure, the calorie burn may be small, but the reward gains will be so
'When I get home and I'm not feeling so great, I make myself go to the gym.'
With just a couple of weeks before a new decade begins, you better believe gyms are ~extra~ happy because membership inquiries are coming in. You know how it goes: There usually isn't an available treadmill in sight in January, but
...or at least make you feel kinda awesome before noon.
If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn't doing a damn thing, says Kayla Itsines, certified personal trainer and co-creator of
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