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We gotta prioritize our health, bbs.
Somewhere in the world, there are people who wake up before their alarms, are energized without needing two cups of coffee, and can spend an hour every day exercising before clocking in for work. I don't know those people. My
Have you been following her Instagram workouts?
Lately, I find myself looking forward to Andi Eigenmann's Instagram Stories more than yoosh because of her daily workouts. I don't know, it feels like I'm doing it with her, you know? To be clear, I
Thinking of going out for a run? Here's what you need to know.
On March 27, 2021, the government placed Metro Manila and its surrounding provinces Laguna, Cavite, Rizal, and Bulacan under an Enhanced Community Quarantine (ECQ). In an effort to lessen the rising number of COVID-19 cases, the ECQ will run from Sunday,
Coleen and Raizel talk about how they started wall-climbing (and what they love most about it).
BRB, Taking A Break is a new Cosmo series that's all about hitting the pause button on whatever's stressing you out and taking the time to rest and reflect-two things we all need to do more of
These will surely help you get motivated!
Since we've been cooped up at home due to the pandemic, staying healthy has been quite challenging for many of us. If you need a little motivation to work out today, putting on your gym clothes might help! As the
After a busy morning, a sweat sesh might just be the boost you need.
I used to be the kind of person who could only work out in the morning-like, 10 minutes after waking up and brushing my teeth. I considered it "productive" when exercise was the first thing I crossed off my to-do
It felt like I was back in a cycling studio!
Out of all the workouts I've tried in my life so far, I'd have to say that indoor cycling aka spinning is my personal favorite. It's a combination of low-impact cardio and strength exercises using
Show those glutes some love for keeping it 100 every damn day.
Look, listen, I don't know your life, but I do know that you're probably spending way more time sitting these days-which, same.But I'm not here to sit shame you. Nah, this is a safe
What are the *actual* benefits of exercise when it's that time of the month?
Let's just all agree: Everything feels like more of a struggle when you're on your period. Even every day tasks like cleaning, doing the dishes, and working out seem much harder to accomplish. All you want to do
There's a reason athletes are big fans of coffee.
We all know that a cup of coffee is one of the quickest ways to get an energy boost, but did you also know it could be a great way to improve your workout? According to UKA athletics coach and ultra-distance
Remember to mix up your routine.
Most people have goals when it comes to working out. For some, they're mental: beat a personal best, complete a half marathon, or just simply feel your strongest, fittest, and happiest self.For others, motivation is more aesthetic-based. Think
'The entire experience was still nakakapraning.'
Unlike what other people may think, I've always considered working out as a challenging but fun activity. Some people might dread it, but exercising is actually something I look forward to. As a morning person, I love it when I
First, they did the "whisper" challenge; then, they pretended to be "mag-jowa" for a day. And now, Erich Gonzales and Enchong Dee are taking on another challenge together. This time, they're working out as a couple! MORE OF ENRICH:
It's fun *and* effective!
Jumping rope, an activity you used to love as a kid, may seem so simple, but it can actually be a pretty effective workout. They're fun but challenging, and the best part is you don't need a lot
Maybe this would help you reach your fitness goals faster.
I'm the type who wants to work out but is having a hard time getting myself to move. I set my best intentions before I go to bed, and wake up even before my alarm goes off. But, most of
Perfect for your next sweat sesh!
During this quarantine period, we have seen a rise in the popularity of home workouts. This is definitely no surprise, though-exercise is a good source of endorphins! Plus it's a great way to get your body moving, especially if
Cassey Ho of Blogilates just challenged Captain Marvel!
You know how when you haven't done something in so long, and you just need one *big* push to get you to start? Consider Brie Larson and Cassey Ho of Blogilates' ab challenge as the sign you've
She's been documenting her incredible journey on Instagram.
Rebel Wilson, or as she calls herself, Fit Amy, is here to inspire everyone to make healthier life choices! The 40-year-old Australian actress has declared earlier this year that 2020 will be her "Year of Health," and she followed through.
May they be ~fitness inspos~ for you and your partner!
Sometimes, the stars (no pun intended) align and hot, rich, and famous people end up dating-or, in some cases, marrying-each other. Let's be real: We love to see it because it's weirdly satisfying to see attractive
You'll be able to do those planks better—and longer!
If you're like 99% of the Instagram population, you've probably tried a workout or two during the pandemic. This means you most likely downloaded a fitness app, ordered cute workout clothes online, and documented your progress with hundreds