Like the rest of the world, we all know that Jelena kicked off the new year with a workout sesh that left them with an undeniable ~glow~.
According to People, the two had a private session at the West Hollywood studio Hot Pilates. Founder Shannon Nadj told SELF that it's just like a regular pilates class, but in a 95-degree room (with music, of course).
On why she opened the studio in 2014, Shannon explained, "I never felt like a traditional pilates mat class gave me my full workout for the day. I wanted to create a pilates mat class that felt intense enough that you didn't feel the need to do a separate cardio workout later."
Shannon has noticed that hot pilates has been gaining popularity because of how you get sweaty in no time: "My clients used to hate getting so sweaty, but now it's become something people want—they want to feel like they worked out intensely. When you walk into a heated room, your muscles warm up [quickly]"
And the benefits of heat exposure has been scientifically supported. Professor Hirofumi Tanaka shared, "Heat exposure can increase your muscle and joint function, which can increase your flexibility—and it can also lower your blood pressure."
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