You might think that Victoria's Secret models have nothing but genes to thank for their flawless figures. But the truth is that they actually put an insane amount of effort into sculpting every inch, from their lean legs to flat abs and toned arms. (And I'm not just talking about the stuff they *have* to do to film Victoria's Secret Sport commercials—that shit gets R-E-A-L.)
To find out how much these models really sweat off-duty, Cosmopolitan.com shadowed a training session at New York Sports Clubs in New York City with certified fitness trainer Roger Allen and his three clients, Maria Borges, Thayna Santos, and Anelia Moor.
This article originally appeared on Cosmopolitan.com. Minor edits have been made by the Cosmo.ph editors.