There is arguably no one better at teaching yoga than Adrienne Mishler (of Yoga With Adrienne, duh). And this is because she makes yoga so accessible to people in different learning levels. Her lessons are very encouraging, allowing those who are insecure and overwhelmed by their lack of flexibility to participate. So if you've ever tried yoga and didn't like or if you've always wanted to give it a shot, but never had the chance, try this 30-day challenge with Adrienne, and feel your mind and body transform:
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