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According to her trainer, Coach Tina Jose.
Julie Anne San Jose has always been a stunner, but we noticed that the young star has been looking ~*extra good*~ these days, no doubt thanks to her frequent gym sessions. ICYDK, Julie Anne has been clocking in a lot of hours
We also got to try a circuit training session at Dusit Thani Manila's gym!
In this day and age, a fast-paced and hectic lifestyle has become the norm. So when Dusit Thani Manila offered to let us try their luxury spa and gym services, we immediately said yes because #SelfCare2018! Find out what happened when
A protein shake isn't always advisable.
One of the key pieces of advice you'll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it's important
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Take your pick!
This is for everyone out there who's wasted money on gym memberships only to realize that hey, you don't have the energy to go enough times to justify that giant expense. Taking different workout classes might be a
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
If you're like me and you can no longer justify a gym membership you can barely afford, bookmark this 30-minute cardio workout by POPSUGAR. [youtube:{"videoId":"null","youtubeId":"_Cd0eIKXcSs", "caption":""}]All you need are workout clothes and the will