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Here's How To Survive A Long Day Even Without Sleep

You can recover from an all-nighter!

Whether it's because of season x of your favorite show or last-minute preps for a presentation at work, almost everyone has experienced sleepless nights; it just can't be helped sometimes. But we all know losing sleep isn't good. According to research, lack of sleep not only makes you groggy and cranky in the morning, but it also takes a toll on your health.

To be at your best even without a wink of sleep, New York Magazine suggests a few tips, from eating breakfast to boost your mood and cognitive functions to drinking just the right amount of coffee. It even advised skipping the shades since natural light can increase your alertness level. For more tips, watch the video below.

This story originally appeared on Femalenetwork.com.

* Minor edits have been made by Cosmo.ph editors