Nobody likes burpees. That's just a fact. Even athletes hate seeing them on their training schedules. (Honestly, that's probably why personal trainers put 'em there.) But, lucky for you, we're taking a different approach!
We reached out to Nikki Torres, our ~*favorite*~ fitness guru, to teach us some fat-burning exercises that are just as effective as burpees! The best thing about these moves is that they target all the same muscles that burpees do, but not all at once! Plus, once you find a good rhythm, it almost feels like you're dancing. ;)
Hair and makeup by Elaine Ganuelas.
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