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Video: Exercise Routines You Can Do At Home Part 2 - Resistance Training For LEGS

Achieve toned gams by doing squats, lifts, and lunges. Follow this video.

After teaching you to warm up, it's time to stretch those leg muscles a little bit, to tone them and get them in tiptop shape--for strutting around the beach in a sexy bikini, that is! Watch the second in our series of workout videos you can follow at home, where a Fitness First trainer teaches you how to do squats, lunges, and hip extension and abduction exercises for toned legs, thighs, and butt.


Fitness demo by Aubrey Viola and Juliet Manansala
Video editing by Chaps Ongchap and Marco Subido
Special thanks to Fitness First Ortigas branch