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Slow but steady.
Every January you promise yourself that this is gonna be the year you eat healthy and be active. And then you make big plans, buy exercise equipment, and keep up a routine for a month or two before you eventually fall back
It felt like I was starting from scratch.
We all know someone who can't go a day without a quick sweat sesh or who's able to trade slices of pizza for a sensible salad. Unfortunately for my body, I am not that person. While I do
Show those glutes some love for keeping it 100 every damn day.
Look, listen, I don't know your life, but I do know that you're probably spending way more time sitting these days-which, same.But I'm not here to sit shame you. Nah, this is a safe
All you need is a mat and a screen.
Home workouts have undergone a revolution in 2020. When the pandemic kicked in, and gyms were shut, there was little other option aside from a jog in the park, or rolling out a mat in your bedroom and cracking on with an
Check out Kath's ~quarantone~ workout routine!
It's no secret that aside from being a talented actress and a pretty face, Kathryn Bernardo is also physically fit. She regularly shares post-workout selfies on the 'gram that shows off her chiseled abs and toned physique, which
And how to properly execute them.
When it comes to upper body workouts, a lot of people turn to gym equipment to target specific areas or muscles-but those aren't always available. And if you work in front of a computer all day (like I do),
Did you know that you use your chest muscles for a lot of everyday tasks?
Think about the last time you rearranged your room. Maybe you moved your bed closer to the window or you decided to shift the furniture so that the closet was in a different corner. You probably didn't notice that you
The ripest peach emoji you’ll see IRL.
There's a good chance that this isn't your first time working that booty-so you know that when done right, butt exercises can be extremely satisfying. (It's an effective workout when you can barely take a step the following
These resistance bands will work your muscles hard.
Resistance bands are one of the most popular workout equipment for two reasons: 1) They're portable, which means you can use them anywhere and 2) Compared to a lot of other tools, they're affordable. These bands can provide assistance (it
Strengthen your core, girl.
Did you know that the area you think of as "abs" is made up of different parts? There are four muscle groups found in your midsection: transverse abdominis (TVA; the deepest muscle in your abdomen and the closest one to your spine),
Reformer machines everywhere are shaking.
I know Pilates isn't for everyone, but let's be honest: What other workout makes you want to cry without weights, resistance bands, or makeshift wine weights? The answer is NO OTHER WORKOUT.Also worth noting: They're free (TY,
Try her quick but effective workout at home.
Nobody knows the art of discipline more than Agatha Wong. It's what she credits for her success in Wushu-and part of that involves training every day. Even while she's at home, Agatha makes sure to put in
From Sofia Richie and Karlie Kloss, to Ashley Graham.
As we all get to grips with working from home and practicing phyical distancing, daily rituals like picking up your morning coffee or going to your favorite yoga class seem like a distant memory.But, just because your gym is closed doesn&#
These are quick but effective!
So much has happened in the past few weeks because of the COVID-19 pandemic. Now that Luzon is under "enhanced" community quarantine, those who can are working from home. People have been advised to only leave their homes when necessary-as
For everyone who can't afford a gym membership!
New year, new you? People always joke about how much we get carried away with wanting to reinvent ourselves every January. Statistically, gym memberships spike during the first month of every year, but we see the crowd thinning once February hits. To