15-Minute Workouts For Small Spaces

You don't even have to leave your bedroom.

You’ll need: (2) 5-lb. dumbbells or (1) 10-lb. kettlebell; jump rope (optional)

Step 1: Warm up stretch for 1 minute


Step 2: Squats with no weights
(1 minute, 2 sets)


Step 3: Dumbbell or Kettlebell squats
(10 reps, 2 sets)



Stand up straight with your legs hip-width, dumbells on each hand. Push hips back and bend knees into a squat. Press into your heels to return to your starting position. Repeat.

Step 4: Dumbbell or kettlebell dead lift
(10-15 reps, 2 sets)


Stand straight with your spine in its natural position, legs hip-width apart. Tighten your abs and lower dumbbells or kettlebells towards your feet until your chest is almost parallel to the floor. Press into your heels to return to your starting position. Repeat.

Step 5: Pushups
(10 push-ups, 2 sets)



Step 6: Jump rope
(1 minute, 2 sets)


If you don’t have a jump rope, you can do an invisible jump rope exercise. Just follow the same motions.

Step 7: Crunches
(1 minutes, 2 sets)


Step 8: Cool down stretch for 1 minute


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