5 Exercises For Women Who Sit In The Office All Day

Let's whip your butt into shape.
PHOTO: Jean Saturnino, Trina Elefante

Sitting down for hours on end is seriously bad for your health. In fact, some companies tell their employees to take 20-minute breaks throughout the day to walk around. If you want to take it up a notch, however, that’s where butt exercises—courtesy of fitness instructor Tanya Aguila—come into play. 

Torch your glutes, CG!

VIDEO: Jean Saturnino, Trina Elefante

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