Let's get one thing clear: Yoga isn’t just about meditation (although that’s an essential part of the exercise). The amazing thing about yoga is that once you’ve mastered the flow of a routine, you can actually work up a sweat!
One round is when you do the entire sequence on both sides. On your first round, hold each pose for three breaths, and then attempt to flow through the next three rounds. You’ve got this!
VIDEO: Jean Saturnino
Special thanks to Hyatt City of Dreams Manila.
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