Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
'I’ve never felt this good and strong.'
Two months after giving birth to her second child, Andi Manzano is sharing her fitness routine. She got the go signal from her doctor that she could start working out one month after giving birth.The radio DJ and vlogger is all
Yas, girl!
Janella Salvador is on a fitness journey, "slowly getting stronger," "better," and "where I want to be," she said in an Instagram post showing her toned bod.Her trainer, Ferdie Laforteza a.k.a. Coach Flex, proudly shared a progress post, too. "
Truly, #GOALS.
Tweetie de Leon-Gonzales, 50, just looks better with age! The supermodel and lifestyle personality gave us the push we needed to get off our lazy asses and finally work out. Tweetie, a mom of four grown kids (!!!), posted a behind-the-
Despite her busy schedule, the Barden Bella finds time to put in the work.
These days, Hollywood is all over Hailee Steinfeld and it's about damn time! Since her role in 2011's True Grit put her on the map, the part-Filipino actress has been working nonstop. Hailee joined the Pitch Perfect cast in
Girl's healthier now than she was during her 'High School Musical' days.
Everyone's been talking about Zac Efron's shredded body, and rightfully so. But another High School Musical veteran deserves a little praise as well.Vanessa Hudgens is on top of her fitness game, and we seriously cannot look away. See for
You can ~totally~ do this.
Even a busy girl like Kendall Jenner knows how important it is to squeeze in a workout on the daily. Her go-to routine hits all the right spots and is only 11 minutes long, so say goodbye to all your excuses.
It's obviously working.
It's said that abs are made in the kitchen, but it turns out the same goes for Gigi Hadid's butt. At a recent Reebok event, during which Gigi revealed that her fitness goal leading up to the 2016 Victoria's
We all know sex can be quite the workout.
1. Dance!Whether it's in a class or just in your bedroom, dancing requires a lot of movement. It's a fun and easy way to get those endorphins going. A lot of gyms offer Zumba classes, but if you're
'There's no way I can ask if he has a girlfriend. It would seem like I'm coming onto him. But I'm genuinely just curious.'
1. I definitely should've shaved my armpits.And probably my legs too.2. I wonder if he thinks I'm fit?Not sexy-fit, but fit-fit. I held that last plank for AGES.3. I wonder if he has a
They're just four and totally doable!
Some workouts focus on only one muscle group, and that's not a bad thing. But if you want to be efficient in your workout, work several muscle groups at a time. Besides, in real life when you go about your daily
Need some fitspiration? This is it.
And just like that, we're halfway through 2015. Are you still holding on to that "stay healthy" resolution? We know just as well as anyone that reaching your fitness goal is tough work. Sometimes, all you need is a bit of
Be the most productive lazy person ever!
Who says you can't watch TV and get fit at the same time? Here's an idea: instead of just sitting on the couch all day while marathoning Game Of Thrones or Girls, why don't you put on your gym
Meet the woman responsible for Madonna's rockin' bod.
We have found our new fitness guru: Nicole Winhoffer! In case you haven't heard of her yet, here are five things you should know about this #fitspirational woman:1. She is a world-renowned fitness trainer. She was Madonna's personal
Squeeze in a quick exercise to start your day!
There's no such thing as "I have no time," CGs. If you want that sexy bod bad enough, you'll make time for it. Here's a quick workout we like to do every morning: Light Jog Time: 1 minuteDumbbell CurlsTime:
Three weeks of workouts and healthy eating? GAME ON.
When Rachel Alejandro from The Sexy Chef asked us to join the Fit & Sexy Summer Challenge, we were a bit hesitant scared. It's composed of "intense boot camp-style workout sessions at Crossfit MNL," with "nutritional support" by The Sexy Chef,
Our new fitspiration! Bianca shows off her toned bod on the cover of <i>Women's Health</i> for its January-February 2014 issue.
Bianca Gonzalez's theme for 2014? "Fearless." The 30-year-old beauty is the cover girl of Women's Health for its January-February 2014 issue, and boy does she look great! She definitely deserves a spot on our fitspiration list.During
Five exercises to tone those thunder thighs.
Source: GiphyThigh gap: The space between a woman's inner thighs when she stands straight with her knees together. If you've ever seen a Victoria's Secret model (one of them even has a Twitter account dedicated to this body part),
The sexy mother of two says she can't stand the gym and prefers dancing to really loud music to keep her figure toned!
Jessica Alba hates working out.The 31-year-old Little Fockers star told the March issue of Women's Health magazine: "I like doing dance classes. That's fun. Like hip hop class, mixed with like core Pilates-type exercises. "And sometimes
Learn the secrets to shaping up and slimming down this summer.
Always make sure you have the essentials in your bag. Don't leave your towel at home, too, as this will surely be handy. And never, ever forget to use deodorant after taking a bath!It's that time of the year
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