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Bea plays badminton three to four times a week.
Bidding the dumpster fire that was 2020 goodbye, we're all just trying to put our best foot forward this year, and Bea Alonzo is no different. Professionally, she has a three movies lined up until June, but her hustle doesn&#
Get ready to m-o-v-e, you guys.
I think we can all agree that the hardest part about working out is finding the motivation to actually start. Minsan talaga, nakakatamad. The thought of stretching, lifting weights, and feeling sore afterwards can be discouraging. But the truth is, it doesn&#
Kris: 'Train smart, engage the muscles, and feel the burn.'
Constantly having to deal with people making comments about her body, Kris Bernal knows how difficult it is to navigate society's unrealistic body standards. In 2017, the actress shared, "If I reason out with them, they say that I'
'This is what works for me.'
For her first vlog in 2021, Julia Barretto shares her complete ab workout routine. The actress admits that she took a break from exercising (tbh, same) and is now trying to get back into the groove: "Dahil hindi pa ako nakakapag-work
Clear your mind and stretch.
It's true, exercise has a lot of physical benefits. It can lower the risk of chronic disease, build your muscles and bones, improve sleep quality, and increase your energy levels. But we often forget that the mind and body are linked:
Slow but steady.
Every January you promise yourself that this is gonna be the year you eat healthy and be active. And then you make big plans, buy exercise equipment, and keep up a routine for a month or two before you eventually fall back
It felt like I was starting from scratch.
We all know someone who can't go a day without a quick sweat sesh or who's able to trade slices of pizza for a sensible salad. Unfortunately for my body, I am not that person. While I do
All you need is a mat and a screen.
Home workouts have undergone a revolution in 2020. When the pandemic kicked in, and gyms were shut, there was little other option aside from a jog in the park, or rolling out a mat in your bedroom and cracking on with an
Cassey Ho of Blogilates just challenged Captain Marvel!
You know how when you haven't done something in so long, and you just need one *big* push to get you to start? Consider Brie Larson and Cassey Ho of Blogilates' ab challenge as the sign you've
We have one question: Does it feel like flying?
Aerial workouts may look like you're just chilling midair but it actually requires so much effort; it could take a few classes for you to feel comfortable enough with the equipment. Aerial is all about strength endurance. Imagine this: You&#
Please wash your face ASAP!
As people continue to remain in their houses to ensure everyone's safety, we have seen a big rise in Pinoys doing at-home workouts. Exercising is a great way to stay fit, plus it serves as an outlet to release
Check out Kath's ~quarantone~ workout routine!
It's no secret that aside from being a talented actress and a pretty face, Kathryn Bernardo is also physically fit. She regularly shares post-workout selfies on the 'gram that shows off her chiseled abs and toned physique, which
A personal trainer's advice on the ideal amount of exercise.
Given that we're currently in lockdown due to the coronavirus pandemic, many of us are finding we have more time available to work out. Whether you're into running in the great outdoors or joining online fitness classes, we
And how to properly execute them.
When it comes to upper body workouts, a lot of people turn to gym equipment to target specific areas or muscles-but those aren't always available. And if you work in front of a computer all day (like I do),
Did you know that you use your chest muscles for a lot of everyday tasks?
Think about the last time you rearranged your room. Maybe you moved your bed closer to the window or you decided to shift the furniture so that the closet was in a different corner. You probably didn't notice that you
The ripest peach emoji you’ll see IRL.
There's a good chance that this isn't your first time working that booty-so you know that when done right, butt exercises can be extremely satisfying. (It's an effective workout when you can barely take a step the following
These resistance bands will work your muscles hard.
Resistance bands are one of the most popular workout equipment for two reasons: 1) They're portable, which means you can use them anywhere and 2) Compared to a lot of other tools, they're affordable. These bands can provide assistance (it
Your hip muscles actually do a lot of work, so keep 'em strong!
When you walk into a gym or get your workout station ready at home, more often than not, you already have a routine in mind. Some people prefer to have a combination of moves ready, making sure their whole body is feeling
Strengthen your core, girl.
Did you know that the area you think of as "abs" is made up of different parts? There are four muscle groups found in your midsection: transverse abdominis (TVA; the deepest muscle in your abdomen and the closest one to your spine),
Reformer machines everywhere are shaking.
I know Pilates isn't for everyone, but let's be honest: What other workout makes you want to cry without weights, resistance bands, or makeshift wine weights? The answer is NO OTHER WORKOUT.Also worth noting: They're free (TY,