And how to properly execute them.
When it comes to upper body workouts, a lot of people turn to gym equipment to target specific areas or muscles-but those aren't always available. And if you work in front of a computer all day (like I do),
Did you know that you use your chest muscles for a lot of everyday tasks?
Think about the last time you rearranged your room. Maybe you moved your bed closer to the window or you decided to shift the furniture so that the closet was in a different corner. You probably didn't notice that you
The ripest peach emoji you’ll see IRL.
There's a good chance that this isn't your first time working that booty-so you know that when done right, butt exercises can be extremely satisfying. (It's an effective workout when you can barely take a step the following
These resistance bands will work your muscles hard.
Resistance bands are one of the most popular workout equipment for two reasons: 1) They're portable, which means you can use them anywhere and 2) Compared to a lot of other tools, they're affordable. These bands can provide assistance (it
Your hip muscles actually do a lot of work, so keep 'em strong!
When you walk into a gym or get your workout station ready at home, more often than not, you already have a routine in mind. Some people prefer to have a combination of moves ready, making sure their whole body is feeling
Strengthen your core, girl.
Did you know that the area you think of as "abs" is made up of different parts? There are four muscle groups found in your midsection: transverse abdominis (TVA; the deepest muscle in your abdomen and the closest one to your spine),
Reformer machines everywhere are shaking.
I know Pilates isn't for everyone, but let's be honest: What other workout makes you want to cry without weights, resistance bands, or makeshift wine weights? The answer is NO OTHER WORKOUT.Also worth noting: They're free (TY,
And if by lower body you mean butt, I gotchu.
Yes, twerking counts as a workout. We made that rule. But if you're looking to build leg and booty muscle and tone up your legs (FYI, those are literally the same thing) you're going to need something a
Fulfill your K-pop star dreams!
For a lot of people, exercising can get boring, especially when you're just getting into it. So if you're looking for the motivation to get up, move, and sweat a little, why not try fun dance workouts? There a ton
From Sofia Richie and Karlie Kloss, to Ashley Graham.
As we all get to grips with working from home and practicing phyical distancing, daily rituals like picking up your morning coffee or going to your favorite yoga class seem like a distant memory.But, just because your gym is closed doesn&#
Don't worry, they're all beginner-friendly!
We know you're probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts
Stay fit without heading to the gym.
For health buffs who prefer heading to the gym to keep active, know that you do not need to step out of the comforts of your home-or your bedroom-to get your daily adrenaline rush. There are plenty of fitness channels
These are quick but effective!
So much has happened in the past few weeks because of the COVID-19 pandemic. Now that Luzon is under "enhanced" community quarantine, those who can are working from home. People have been advised to only leave their homes when necessary-as
Happy Wednesday!
Good morning, Alden Richards just blessed the internet with shirtless pics showing off his abs, or as Lovi Poe commented, "pandesal for breakfast!" The actor captioned the pics, "Morning mood be like... swipe left," with the second photo showing him pouting.That
Just in time for summer!
Core body strength is key for so many things; balance, posture and-a particularly popular one-building abs. The plank is probably the first move you think of when you want to do abdominal strengthening in the gym, because it forces you
Get everything you can out of your workout sessions!
Getting yourself to the gym is half the battle. The other half is making your time there count. And while, as a general rule, any exercise is good exercise, if you want to ensure your workouts are of optimum effectiveness then a
Once you #trainBLACK, you’ll never go back.
For some people, working out can be really daunting. For others, it can be that one thing that makes them get up in the morning. We personally don't have super active lifestyles, so we wanted something challenging but not deadly.
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Our hearts are full of love, sweat, and gratitude!
You've probably seen the pics on Instagram: A dark room, laser lights, and sweaty people on stationary bikes. It's like a Friday night party minus the alcohol, where everyone moves to the beat of the music while being
She and Isabelle Daza asked their trainer to 'be kind to us' that day.
Another day, another Anne Curtis workout video-but this time, she's getting real about what it's really like when she's "tired as hell." On Instagram Stories, the actress opens up about exercising with Isabelle Daza on an off day.
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