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Holiday Beauty & Wellness Plan

Look your absolute best this season by taking care of yourself--both inside and out. We have two suggestions for you to try out.

The holidays may be the happiest time of the year for most, but they also tend to be the most stressful. Hectic schedules, party-planning, and last-minute gift-shopping can take a toll on your health and looks, so make it a point to actively take care of yourself this season by trying out these services.

Have A Flawless Face And Body

Skin care is something that everyone is concerned about, and Christmas is the perfect time to pamper yourself with the services offered at Flawless Face and Body Clinics. Address your skin problems with medically-oriented dermatological solutions made for Filipino skin. With 35 branches nationwide, it's easy to find one to walk into and consult their medical professionals about every skin issue, from oiliness and acne to anti-aging and whitening.

The center offers facials, Mesoestetic peels, hair removal services, body scrubs, and even a slimming procedure called Shape and Sculpt. They've also introduced Nutraceuticals, a range of tablets that improve the skin and address your other body concerns. You can even bring your guy with you--the Real Gentleman line provides products and solutions specifically created for men. Plan a couples' pampering sesh over the Christmas break (if you have one)!

'Tis the season to avail of big discounts, as the center celebrates their tenth anniversary, National Flawless Day, on December 8. From now up to December 11, get up to 40% off on their 10 best-selling products and services: Laser hair removal/Smart PL, Shape and Sculpt, Skin Care Kits + free Classic Facial, Injectables, Warts Out (face or neck), Nano Whiteness Nutraceutricals, Skin Lift Collagen Nutraceuticals, Shape and Sculpt L-Carnitine Nutraceuticals, Nano Powerpeel, and Whitening Procedures. Avail of these promos as an early gift for yourself and your man (plus the other special women in your life)!

Flawless Face and Body Clinics are located at TriNoma Mall, Farmer's Plaza Mall, Sta. Lucia East Grand Mall, BF Homes, V-Mall Greenhills, Tutuban Mall, Festival Super Mall, and SM branches nationwide. For inquiries, call 687-9118 or 584-6807. Visit their Facebook page to stay updated on their sales!

A Diet Plan For Web-Savvy Gals

Christmas time brings all kinds of goodies into our homes, and we'll be consuming even more of the sinfully delicious treats soon at all our get-togethers. Preempt the dreaded holiday weight gain by investing in a nutrition plan that will teach you how to enjoy your holiday meals--without guilt.

You don't need to pay a hefty amount and go to a dietician just to kick-start your diet. Since we know you girls already spend a lot of time online, why not consult a website that can help you manage your food intake? My Spa Diet is an online weight management program that offers members a customized diet plan to fit their lifestyle.

Monthly subscription costs around P500 and includes practical tips for sustainable weight loss, a guide on correct portion servings, diverse menu options, and an online grocery list with healthy alternatives--all based on your health status and body mass index (BMI). Even people who suffer from diseases like eating disorders, diabetes, hypertension, obesity, cancer, and cardiovascular, kidney, and liver diseases can find a safe and beneficial diet plan for their specific needs.

So, do yourself a favor and find a wellness program that suits you. There's no better way to end the year (and start a new one) than with a healthy outlook on life.

To know more about My Spa Diet, contact lifestyle and weight management consultant/U.S. registered dietitian Cheshire Que RND, RN, RD. For appointments, text or call 0916-2743944 or email

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