3 Simple Ways To Boost Your Mood

Before you unleash some nega out into the world, take a quick breather. You'd be surprised how easy it is to calm down from a stressful state of mind.

Try a DIY rubdown.

Stuck in traffic? Ease away your woes by keeping a mini massager in the car and run it over your knotted muscles when you need to.

Get Zen.

Calm your mind by putting on some feel-good music. Then, dim the lights and turn off your phone. You'll be surprised at how peaceful (and free!) you feel.

Have a laughfest.

A minute of laughing releases endorphins, so watch a comedy or record a funny video clip on your cellphone for a quick lift anywhere you are.

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