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CosmoTV Fitness: Yoga You Can Do At Home (Part 2: Sun Salutation)

Learn basic yoga warm-ups that involve forward and back bends, as well as arm strengthening. If you don't have time for a full workout, do five to ten reps of these poses at home.

Our second of four yoga exercise videos teaches you basic yoga warm-ups that involve forward and back bends, as well as arm strengthening. If you want to get back in shape post-holiday season but don't have time for a full yoga workout, do five to ten reps of these poses at home.