Video: Exercise Routines You Can Do At Home Part 5 - Cool Down (STRETCHING)

After you've warmed up and worked your legs, arms, and abs, it's time to cool down and do a little bit of stretching to ease your tense muscles. In the last of our series of workout videos, our fitness trainer teaches us several stretching exercises for different parts of your body.


Fitness demo by Aubrey Viola and Juliet Manansala
Video editing by Chaps Ongchap and Marco Subido
Special thanks to Fitness First Ortigas branch