After doing your Pilates warm up and learning proper breathing by watching the first video (click here), Cosmo's Pilates instructor Hazel Imperial teaches us some simple routines that will help tone your abs and thighs (a major goal!) and give your waist that sexier shape.
Learn the Pilates version of crunches and some leg exercises that work your buttocks and thighs. You won't need any of those Pilates tools for the workout routines you'll learn here.
Missed the first Pilates video? Watch it here.
Video by Chaps Ongchap
Learn the Pilates version of crunches and some leg exercises that work your buttocks and thighs. You won't need any of those Pilates tools for the workout routines you'll learn here.
Missed the first Pilates video? Watch it here.
Video by Chaps Ongchap
Continue reading below ↓
Continue reading below ↓
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