Here we round up 5 celeb-approved golden rules you ought to follow if you really want to live a healthier life:
Rule #1: Never skip breakfast.
"Breakfast jumpstarts your metabolism and gets you fueled up to start your day," Katie Cavuto, MS, RD tells Women's Heath. When you don't eat breakfast, you're more likely to get hungry quickly because your stomach is empty.
Celebrity Peg: Gwyneth Paltrow enjoys a low-carb, gluten-free, and dairy-free breakfast to start her day.
Rule #2: Drink lots of water.
Luca Dotti, Audrey Hepburn's youngest son told Harper's Bazaar how his mother insisted on H2O. "She was really about drinking a lot of water and eating a lot of vegetables," he says. Not only does it maintain the balance of your body fluids, it also helps control calories and energize your muscles.
Celebrity Peg: Model Karlie Kloss drinks gallons of water to keep her skin glowing.
Rule #3: Stay away from pills.
Taking diet pills is risky when it's not prescribed. Stop being a Google doctor; medicine is something we ought to leave to the experts.
Celebrity Peg: The supermodel Gisele Bündchen swears by all things organic.
Rule #4: Never starve yourself.
Harvie De Baron, founder of the Baron Method told Menshealth.ph, "By eating too little, your body's metabolism slows down significantly." Now, when your metabolism is slow, any food you take will be stored as fat since your body is in starvation mode. Thus, the faster you'll gain weight.
Celebrity Peg: Jessy Mendiola, who admits that she works out so she could eat.
Rule #5: Move to your dream city.
Shape magazine says, "The best diet plans all promote moderate physical activity." While most people say that weight loss is 80 percent diet and 20 percent exercise, the only way you'll keep the weight off is by moving. Find ways to program more physical activity into your life. Instead of just hitting the gym, try to park further, bike around town, hike on the weekends, or even move closer to your office, so you can just walk or bike to work instead of taking a car all the time. Ever wondered why people who move to commuter cities like New York manage to look trim all of a sudden, despite the dollar slices of pizza? It's 'cos they have to walk everywhere. Oh whatta life.
Celebrity Peg: Solenn Heussaff and Isabelle Daza, who constantly maintain active lifestyles.
This story originally appeared on Stylebible.ph.
* Minor edits have been made by Cosmo.ph editors